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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

""Changes in me have been some of the most valuable lessons in my life! - 11% down in 11 weeks!""


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“Hopefully my smile in the photos taken at 11 weeks in tell the story.  I’m not finished with my journey here, but I was sufficiently proud of my new body, new life, and the work that myself and my Personal Trainer had put in to even clip off some of my body hair!

Anyone who tells you that UP is easy and that “they do it all for you” is selling a line of BS.  Something that the team at UP never ever suggest by the way.  They make it very clear that they are in this journey / challenge with you and that is how it feels.  Every doubt, challenge and difficulty was met with confidence and care by my trainer, and that knowledge that you have someone with education and understanding fighting your corner makes ignoring all the bad old habits that much easier to do.

The exercise regime has been tough, but more than manageable despite my workload, and the changes in me have been some of the most valuable lessons in my life!

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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