"23.5% BF to 9.6%!"
UP was recommended to me by a friend as the premier gym in the country for personal training. He wasn’t wrong!
What do you feel that you have achieved:
I feel I have achieved and am continuing to achieve my goals of fat loss and the ongoing development of lean muscle. I am still continuing my training programme but have seen improvements continually on a weekly basis.
What have you learned:
I have learned a great deal about training techniques, diet and nutrition from my trainer. In terms of training I have been shown a broad range of techniques to achieve varying goals from fat loss to improving lean muscle, strength training and the like. This has gone along side in depth information regarding diet and nutrition to help me achieve the best results possible from my training. I have been shown how all these elements combined is the key to accomplishing my aims.
What’s next for you:
I am continuing my training with Ultimate Performance. I am still in the process of realising my targets and feel my trainer has brought me a long way towards this.
I have recommended Ultimate Performance to friends as the best gym in providing all the elements to successful personal training.
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.