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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

""Share My Feelings""


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An unsolicited message from a Personal Training client:

“Firstly thank you to you and all the staff at UPFitness, for making me feel welcome and part of a family whilst training to achieve my transformation. Having completed the 12 week programme, I feel like something is missing not turning up at the gym every week!

Below is a testimonial for Luke – I wanted to share my feelings towards the programme, and how Luke helped me achieve my goals. I wasn’t sure where to share this as I’m not on Facebook like everyone else :-)
When UPF was introduced to me, I had my reservations on whether the transformations were actually achievable within the times advertised, as were many other people I spoke to.  Nevertheless I met with Tom for an initial consultation, and was very happy with the professional / sympathetic approach I was shown, especially when I spoke about the medical conditions that I have been dealing with. Of course, I signed on the dotted line and that was the start of an amazing journey….
Luke McGurk was assigned as my Personal Trainer, for me, a great match.  The understanding between a trainer and their client is a massive deal, and that is why training with Luke helped me through the barriers of overcoming my medical conditions, instead of using them as an excuse to avoid training.
There are four parts to the programme = Nutritional Plan, Training Plan, Supplement Plan and 100% dedication!! Without the latter, you cannot expect the trainers to work miracles, you get what you put in, and trust me it works!
The 12 week programme was tough, and at times I could barely walk up the stairs to leave the gym, much to Luke’s amusement :) however, I always felt amazing afterwards.  The nutritional plan has been life changing, I will never go back to the eating habits I had before this programme – again something that Luke helped me with, so that it wasn’t a complete shock to the system!
And who knew a supplement plan would work so well for you!
I cannot thank Luke enough for all his help during this programme, his training techniques, professionalism, approachable demeanour and the push for me to achieve greater results week in week out.  My confidence has grown massively, and I can now face everything head on, knowing what I’ve achieved in such a short space of time.
For all those ladies suffering with skin conditions, leg injuries, IBS and whatever else we think of to stop us doing what we really want to, I would highly recommend UPFitness….I can honestly say this experience has been the best training I have ever done and a huge education too, the results speak for themselves….
Kind Regards,
Ez Thandi”

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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