UP has just changed Personal Training – again!


Everyone knows what we can do at UP. It’s at the stage now where the only thing other Personal Trainers can do to knock us is claim our results are too quick. If only they realised that we only ever go at the pace our clients demand of us they might learn a thing or two…



* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Results like this don’t come overnight, but they shouldn’t take a lifetime. Jerome did this in just 4 months!

We have waiting lists in all our gyms. Why? Because our clients get results, we only hire and train the best, and we take a very rigorous approach to our work. All of that means we know we’re not exactly a budget option for personal training. The cost of that training is further compounded by the sheer size and scale of our phenomenal facilities. We have prime real estate in every city we’re located in, and our gyms are stuffed to the gills with the very best quality machines and weights.

We’d love to be more accessible. We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank. We want to teach as many people as possible what properly coached, carefully constructed, physically demanding workouts are all about. We want UP to be elite, but in mindset and ability, not in spending power. So we spent about six months experimenting with some new workout approaches that would match the standard of our one-to-one training but in a small group (3-6 people) context.

It took some effort and patience to get it right. But after some experimentation (and, naturally, some elbow grease..) we concluded that the UP small group training classes had to fit the following criteria:


  • Interesting and full of like-minded people who can help give you support and make the class fun. That’s easy, a quick visit to any UP gym will show you that there’s no atmosphere quite like it. Intense, yet inclusive and welcoming. Feeling like part of a team makes the process much more fun – which is why we called them TeamUP!
  • Helping you achieve results. We’re famous for helping people get results. We want our group training participants to get closer to the body or level of fitness they’ve always wanted, but never quite been able to achieve.
  • Small enough to not be like any spin / body attack class where individual coaching is impossible. So we found our sweet spot and limited the number to no more than 6 per class.
  • Short enough to fit into lunch breaks or an hour out of work. We found the 30-40 minute mark to work perfectly. Why? Because we don’t mess around and we go hard.
  • Tough enough to force your body to adapt (a posh way of saying “change”, which after all is what you want), but accessible if you haven’t previously trained with UP.
  • Flexible. At the price you’re paying you don’t get the same flexibility as one-to-one personal training. But the way we have instructed the classes allows you to bring some friends and suggest to the trainer what you might want, or even within certain confines, move the start times around a little bit. Not a lot, but a bit. If you help us, we will always help you and bend over backwards to give you an unforgettable UP experience.



* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
“A look at just a small fraction of what you can expect when working with UP…and listening to what we say!”


We’re very proud of the workout programme that we have designed. The best feedback has come from our clients, who simply love the atmosphere and the workout they get at TeamUP. Every client tells us they love the sense of working hard, training together, and achieving more than they ever thought possible.

So whether you’re a current personal training client, or have never been to Ultimate Performance before, come and join TeamUP.

There are two classes to choose from:

Mixed body composition: aimed at those who want an UP training experience without the price tag. This is perfect for clients who want to squeeze in an extra session or just for those of you who want to come and see what UP muscle building is all about. We will rotate through three different body part splits in this 35 minute class, but groups can suggest specific programs if we are given 24 hours notice. Suitable for all fitness levels.

Female only body composition: training tailored to the areas our female clients often want a bit of help with. So expect a fair few leg exercises. A great, supportive atmosphere, filled with like-minded women who love keeping fit. Very friendly, 35 minute duration class suitable for all fitness levels.

If you’d like to find out more about group training, just give us a call or book a consultation now.


And read what one of our group training participants had to say! – or have a look at tips from David Lancaster, Personal Trainer and Group Trainer at Ultimate Performance Mayfair, for success in Group Training – as well as a peek into what you can expect from a typical session.



* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

“8 weeks and 24 training sessions later…what can YOU achieve?!”

Book Your Group Training Sessions

Standard Rates

1 Session 3 Sessions 6 Sessions
UP Mayfair £35 £105 £210
UP City £30 £90 £180

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

To find out more about our Body Transformation Programs fill the form below and we will send you details.