type=male-results
* Our Transformation Policy

“Turned back the clock 20 years!”

"I am not one for giving testimonials and don't even want to show my face on the net, but credit

* Our Transformation Policy

From 25% Body Fat to 10.7%

I came back from my summer holidays last year and after looking at the pictures I realised I was in

* Our Transformation Policy

Dedication, Focus and Desire

I wanted to reach my full potential and be challenged in every training session.

* Our Transformation Policy

The Ultimate Real Result: Glenn – a 3 month radical transformation

Sometimes photos do all the talking in a testimonial and in this case we will simply let you see what can

* Our Transformation Policy

From out of shape to (literally) cover model in 12 weeks!

Joe Warner, deputy editor of Men’s Fitness magazine and cover model. “I approached Nick Mitchell to discover whether it was possible

* Our Transformation Policy

Utterly life changing

I had been weight training for several years in an attempt to create a Men’s Health type physique but never

* Our Transformation Policy

“What a Journey!!”

"I am an experienced trainer and thought I knew how to get the best out of my body, but always

* Our Transformation Policy

Results Do The Talking!

Why you contacted UP in the first place: For years I had been lazy with my lifestyle, going to the pub

* Our Transformation Policy

6kg of muscle in 6 weeks!

Oliver Proudlock, of TV's "Made in Chelsea" added over 6kg of muscle in a 6 week period training with Nick

* Our Transformation Policy

“I’ve changed so much in every way”

"I admit that I was quite cynical before joining UP. I'd seen scores of Personal Trainers do their stuff in the

* Our Transformation Policy

“Reputation really does match up to their execution”

"I'd heard great things about UP from my sister, so I guess you could say that my expectations for UP

* Our Transformation Policy

Blown Away In Every Way!

"My 12 week journey with UP has blown me away in every way and exceeded all my expectations. Everything that they

* Our Transformation Policy

“Changes in me have been some of the most valuable lessons in my life! – 11% down in 11 weeks!”

"Hopefully my smile in the photos taken at 11 weeks in tell the story.  I'm not finished with my journey

* Our Transformation Policy

“I feel like a cover model!”

"The photo shown above is after 12 weeks of personal training at the UP City of London gym. I know that

* Our Transformation Policy

23.5% BF to 9.6%!

UP was recommended to me by a friend as the premier gym in the country for personal training.  He wasn’t

* Our Transformation Policy

A Life Affirming Experience!

"I cannot speak more highly of my experience with UP. It has been a life affirming experience in every single way. I

* Our Transformation Policy

23.8%BF to 10.7% in 12 Weeks

I had been very active in my teens being a county level swimmer and judo player, however at a combination

* Our Transformation Policy

How many years younger?!

Our favourite UP transformation of 2013 so far! Alan really looks like a completely different man. A busy and stressed 40

* Our Transformation Policy

“One of the best online personal training results you’ll ever see!”

Here is one of the best online personal training results you'll ever see! We are bringing it to your attention because

* Our Transformation Policy

“I couldn’t feel any better about myself”

"I couldn't feel any better about myself when I look back at my results photos. The coaching and commitment that I've

* Our Transformation Policy

“A Partner In Achieving My Goal”

I would like to express my thanks to you and your team because you have helped me to embody personal

* Our Transformation Policy

12 Weeks later, 11lbs of muscle gained!

12 weeks, 11lbs lean mass gained yet 13lbs net bodyweight down (that means 24lbs of fat dropped!). He doesn't look

* Our Transformation Policy

I Felt Supported All The Way

I had spent much of my 20's in and out of gyms, typically I would get some improvements for a

* Our Transformation Policy

“Priceless – 8 weeks for this!”

"My online coach was a great support through the 8 weeks and I would recommend the online PT to anyone

* Our Transformation Policy

Superb Experience

"My experience has been nothing short of superb. I must admit, at first I was skeptical as I had read about

* Our Transformation Policy

The Best At What They Do

Why you contacted UP in the first place: UP are the best at what they do and I was confident that

* Our Transformation Policy

Do it! It’s Worth it!!

I was increasingly becoming frustrated at my own progress in the gym. As well as  this, I was being confused

* Our Transformation Policy

“My Results Shocked Me”

"Looking back at my photos (and apologies but I am not comfortable showing my face) my results have shocked me. I

* Our Transformation Policy

“I am Fardeen Khan!”

Fardeen Khan talks about losing 12 kg in three months and feeling like a changed man! Fardeen Khan has been spotted

* Our Transformation Policy

An extraordinary experience!”

"I've had an extraordinary experience at UP. At my age I didn't think it would be possible to transform my physique

* Our Transformation Policy

Dare to Dream

I dared to dream that in less than 2 months UP would have me ready for my big screen test. 

* Our Transformation Policy

Muscled UP!

Jeremy lost over 12% body fat whilst keeping his bodyweight static. This is a true "body recomposition" as the photos attest! It

* Our Transformation Policy

“They think I’ve used steroids”

Here's a photo of one of the best 4 week personal training client transformations that you will ever see! The results

* Our Transformation Policy

Beef it!!

A 16 week client transformation that throws the cat amongst the pigeons!

* Our Transformation Policy

A Whole New Approach to Life!

Sinisa changed his life with the help of a UP Mayfair Personal Trainer, UP nutritional rules and

* Our Transformation Policy

A completely different man!

Alan really looks like a completely different man! A busy and stressed 40 year old man achieves the impossible in 3

* Our Transformation Policy

“Improved more at 41 years of age than ever thought possible!”

"I Improved more at 41 years of age than ever thought possible! All of these great changes happened in just under

* Our Transformation Policy

My 3 Week Progress Has Blown Me Away!

A little look at what can be done in as little as 3 weeks...9 personal training sessions... Just remember that as

* Our Transformation Policy

52 years young and this took 3 weeks!

52 years young and a 5% body fat improvement in just 3 weeks! As always, it is in YOUR hands.

* Our Transformation Policy

Recommend Unreservedly

Years of late nights in the office and take away food and sandwiches at my desk had taken their toll

* Our Transformation Policy

One of the best decisions I’ve ever made

"After 12 weeks coaching with UP's Michael Porter I'm blown away by my spectacular results! I look, feel, and even walk

* Our Transformation Policy

A total transformation

I was looking for a new personal trainer and found UP on the internet. The website was by

* Our Transformation Policy

2 weeks of absolute laser like focus!

Here's a little look at what can be done with just 14 days of total commitment to training and diet!We

* Our Transformation Policy

Hardgainer Progress

We are all unique individual's and it is easy to see that some men will add muscle and shape at

* Our Transformation Policy

For The First Time In My Life…

For the first time in my life I have six pack so a huge thanks to the team at UP,

* Our Transformation Policy

I Lost 5 Stone in 8 Months!!

Getting lean is simple…just listen to Phil!! Literally, do exactly what he asks and  you’re guaranteed success. I’ve lost nearly 5

* Our Transformation Policy

From blobby body to model body

In Tom’s very detailed words, read all about his experience with UP and how he went from being Mr Blobby

* Our Transformation Policy

Stellar Results

"Having trained and been fit and active my entire life I though I knew what intense productive training was about.

* Our Transformation Policy

6 Week & an 11%BF improvement!

In six weeks, I lost 22lbs of fat, put on 16lbs of muscle, moving from a very chunky28% body fat

* Our Transformation Policy

3 Weeks of Xmas Training!

Here's Davy Lo's pics from 3 weeks of intense training and correct dieting over the Christmas period 2013-14. What's your excuse?

* Our Transformation Policy

Changes that I never expected!

As a man in my early middle-age I have to say that I approached my initial time at UP with

* Our Transformation Policy

9% Body Fat in 9 Weeks

Clients are really spoiled compared to a normal health club! When I contacted Ultimate Performance, I was 38 years old, had

* Our Transformation Policy

A 12 Week Body Plan Result

Here's some photos from a follower of Nick Mitchell's Amazon bestselling "12 Week Body Plan" book.

* Our Transformation Policy

“I’ll maintain this for the rest of my life.”

"I would be lying if I said that at various stages in my life I hadn't dreamt of achieving a

* Our Transformation Policy

“Beach body to a UP body!”

From a beach body to a UP body! A Personal Training client who comes in for monthly programmes to get into the

* Our Transformation Policy

Inspirational – Changed The Way I Live My Life

I had read a Men’s Health article where the editor had gone through a 10 week  transformation under the guidance

* Our Transformation Policy

12 Week Body Plan Advocate

These are Carl's results after following Nick Mitchell's Amazon bestselling book "The 12 Week Body Plan".

* Our Transformation Policy

“Superlative Results!”

What can I say?  I got my "young man's" body back, but now look and feel MUCH better than I

* Our Transformation Policy

My Doctor Is Happy!

After just 8 weeks and 23 Personal Training sessions at UP I feel so much like a new man, and

* Our Transformation Policy

6 Weeks To Better Health!

"I did what I thought was the impossible today.  I sprinted down and back on the track, full speed, with

* Our Transformation Policy

10 Week Middle-Aged Fat Loss!

A 10 week, and 28 Personal Training Session result.

* Our Transformation Policy

“I am proof that UP WORKS!”

"There's nowhere better for Personal Training than UP!"

* Our Transformation Policy

62lbs of Fat Loss!

My results have been – for the most part – incredibly tangible. I’m literally three-quarters the man I used to

* Our Transformation Policy

30 PT Sessions!

30 Personal Training sessions in 11 weeks to achieve this great result.

* Our Transformation Policy

A Level of Success I Wouldn’t Have Achieved on My Own

I did have a personal trainer at The Third Space, but was not getting results wanted, or felt

* Our Transformation Policy

2 weeks & 4% Body Fat Dropped

In 2 short weeks and with 7 Personal Training sessions this client improved his body fat % by a shade

* Our Transformation Policy

13% Body Fat to 5%!

Here is Zach Trowbridge who went from 13% Body Fat to 5% Body Fat following Nick's 12 Week Body Plan

* Our Transformation Policy

Winner: Physique of the Week!

Here's Neil who won last week's very competitive global "Physique of the Week" competition. A huge congratulations to Neil who shows

* Our Transformation Policy

A New World Has Opened Up For Me

I am well on the way to having the body of my dreams.  A new world has opened up  for

* Our Transformation Policy

6 weeks of PT for a 7% BF improvement

"I trained with UP for just 18 personal training sessions and improved my body fat % by over 7%, and

* Our Transformation Policy

As a Professional Personal Trainer

As a professional Personal Trainer when I wanted help to get me in the best shape of my life there

* Our Transformation Policy

My Body Changed So Quickly!

Although I was no stranger to the gym or diets, I was fed up of constantly ‘starting up again’ or

* Our Transformation Policy

A much happier individual thanks to UP!

Such fantastic changes to your physique can only make you happier!

* Our Transformation Policy

Drastic Improvement

"After many years of attempting to fill out my frame and getting nowhere, I approached UP in what really felt

* Our Transformation Policy

I Achieved More in 9 Weeks than the Previous 2 Years!

I first heard about UP and Nick Mitchell in Men’s Health Magazine and the article on Wesley Doyle. I don’t

* Our Transformation Policy

“Online Coaching That Shredded Me Up!”

"I've always found it quite easy to get fairly lean but could never quite get "shredded". I'd followed many magazines and

* Our Transformation Policy

Middle-Aged Muscle Gain

9 week's of three times a week training and a diet revamp added muscle to this father of three and

* Our Transformation Policy

Correct Way for a Lean, Muscular Physique

A few months ago I decided it was time to break out of the endless cycle of toiling away at

* Our Transformation Policy

“An Amazing Long-Term Journey”

"I've had an amazing long-term journey that has totally transformed my confidence and my body. I cannot speak highly enough of

* Our Transformation Policy

A Remarkable 7 Day Transformation!

In the fitness modelling industry you never know when a photoshoot could pop up. Working with a top personal trainer and

* Our Transformation Policy

7 Days – The Power of Focus!

7 days! The power of FOCUS. And smart coaching & disciplined eating... This is the first half complete of the client's 14

* Our Transformation Policy

A Radical Transformation

Here is what 3 months at UP can do for a man!! Awesome work from trainer Pete Kotarski and client Joe