Male Results

"16 Personal Training Sessions - Wow!"

"I am not one for giving testimonials and don't even want to show my face on the net, but credit

I came back from my summer holidays last year and after looking at the pictures I realised I was in

"For more than 30 years I have wanted to be fit and have the type of body that I have

Sometimes photos do all the talking in a testimonial and in this case we will simply let you see what can

Joe Warner, deputy editor of Men’s Fitness magazine and cover model. “I approached Nick Mitchell to discover whether it was possible

I had been weight training for several years in an attempt to create a Men’s Health type physique but never

"I am an experienced trainer and thought I knew how to get the best out of my body, but always

Why you contacted UP in the first place: For years I had been lazy with my lifestyle, going to the pub

Oliver Proudlock, of TV's "Made in Chelsea" added over 6kg of muscle in a 6 week period training with Nick

"I admit that I was quite cynical before joining UP. I'd seen scores of Personal Trainers do their stuff in the

"I'd heard great things about UP from my sister, so I guess you could say that my expectations for UP

"My 12 week journey with UP has blown me away in every way and exceeded all my expectations. Everything that they

"The photo shown above is after 12 weeks of personal training at the UP City of London gym. I know that

"Hopefully my smile in the photos taken at 11 weeks in tell the story.  I'm not finished with my journey

UP was recommended to me by a friend as the premier gym in the country for personal training.  He wasn’t

Here is one of the best online personal training results you'll ever see! We are bringing it to your attention because

Our favourite UP transformation of 2013 so far! Alan really looks like a completely different man. A busy and stressed 40

"I cannot speak more highly of my experience with UP. It has been a life affirming experience in every single way. I

I had been very active in my teens being a county level swimmer and judo player, however at a combination

12 weeks, 11lbs lean mass gained yet 13lbs net bodyweight down (that means 24lbs of fat dropped!). He doesn't look

"My online coach was a great support through the 8 weeks and I would recommend the online PT to anyone

I would like to express my thanks to you and your team because you have helped me to embody personal

"I couldn't feel any better about myself when I look back at my results photos. The coaching and commitment that I've

I had spent much of my 20's in and out of gyms, typically I would get some improvements for a

"Looking back at my photos (and apologies but I am not comfortable showing my face) my results have shocked me. I

I was increasingly becoming frustrated at my own progress in the gym. As well as  this, I was being confused

"My experience has been nothing short of superb. I must admit, at first I was skeptical as I had read about

Why you contacted UP in the first place: UP are the best at what they do and I was confident that

Here is what 3 months at UP can do for a man!!

I dared to dream that in less than 2 months UP would have me ready for my big screen test. 

Fardeen Khan talks about losing 12 kg in three months and feeling like a changed man! Fardeen Khan has been spotted

"I've had an extraordinary experience at UP. At my age I didn't think it would be possible to transform my physique

6 Week Six Pack Meltdown!

Jeremy lost over 12% body fat whilst keeping his bodyweight static. This is a true "body recomposition" as the photos attest! It

Here's a photo of one of the best 4 week personal training client transformations that you will ever see! The results

A 16 week client transformation that throws the cat amongst the pigeons!

Alan really looks like a completely different man! A busy and stressed 40 year old man achieves the impossible in 3

Sinisa changed his life with the help of a UP Mayfair Personal Trainer, UP nutritional rules and

52 years young and a 5% body fat improvement in just 3 weeks! As always, it is in YOUR hands.

Years of late nights in the office and take away food and sandwiches at my desk had taken their toll

"I Improved more at 41 years of age than ever thought possible! All of these great changes happened in just under

A little look at what can be done in as little as 3 weeks...9 personal training sessions... Just remember that as

We are all unique individual's and it is easy to see that some men will add muscle and shape at

I was looking for a new personal trainer and found UP on the internet. The website was by

"After 12 weeks coaching with UP's Michael Porter I'm blown away by my spectacular results! I look, feel, and even walk

Here's a little look at what can be done with just 14 days of total commitment to training and diet!We

Getting lean is simple…just listen to Phil!! Literally, do exactly what he asks and  you’re guaranteed success. I’ve lost nearly 5

In Tom’s very detailed words, read all about his experience with UP and how he went from being Mr Blobby

For the first time in my life I have six pack so a huge thanks to the team at UP,

In six weeks, I lost 22lbs of fat, put on 16lbs of muscle, moving from a very chunky28% body fat

"Having trained and been fit and active my entire life I though I knew what intense productive training was about.

"Changes I Never Thought Possible At My Age!"

As a man in my early middle-age I have to say that I approached my initial time at UP with

Here's Davy Lo's pics from 3 weeks of intense training and correct dieting over the Christmas period 2013-14. What's your excuse?

"I would be lying if I said that at various stages in my life I hadn't dreamt of achieving a

Here's some photos from a follower of Nick Mitchell's Amazon bestselling "12 Week Body Plan" book.

Clients are really spoiled compared to a normal health club! When I contacted Ultimate Performance, I was 38 years old, had

These are Carl's results after following Nick Mitchell's Amazon bestselling book "The 12 Week Body Plan".

10% Body Fat Down in 2 Months!

From a beach body to a UP body! A Personal Training client who comes in for monthly programmes to get into the

I had read a Men’s Health article where the editor had gone through a 10 week  transformation under the guidance

After just 8 weeks and 23 Personal Training sessions at UP I feel so much like a new man, and

"I did what I thought was the impossible today.  I sprinted down and back on the track, full speed, with

What can I say?  I got my "young man's" body back, but now look and feel MUCH better than I

My results have been – for the most part – incredibly tangible. I’m literally three-quarters the man I used to

A 10 week, and 28 Personal Training Session result.

"There's nowhere better for Personal Training than UP!"

A 9 Week Personal Training Client Result.

In 2 short weeks and with 7 Personal Training sessions this client improved his body fat % by a shade

I did have a personal trainer at The Third Space, but was not getting results wanted, or felt

Here is Zach Trowbridge who went from 13% Body Fat to 5% Body Fat following Nick's 12 Week Body Plan

Here's Neil who won last week's very competitive global "Physique of the Week" competition. A huge congratulations to Neil who shows

I am well on the way to having the body of my dreams.  A new world has opened up  for

"After many years of attempting to fill out my frame and getting nowhere, I approached UP in what really felt

Although I was no stranger to the gym or diets, I was fed up of constantly ‘starting up again’ or

Such fantastic changes to your physique can only make you happier!

"I trained with UP for just 18 personal training sessions and improved my body fat % by over 7%, and

As a professional Personal Trainer when I wanted help to get me in the best shape of my life there

12% Body Fat Dropped In Exactly 12 Weeks!

"I've always found it quite easy to get fairly lean but could never quite get "shredded". I'd followed many magazines and

9 week's of three times a week training and a diet revamp added muscle to this father of three and

I first heard about UP and Nick Mitchell in Men’s Health Magazine and the article on Wesley Doyle. I don’t

"I've had an amazing long-term journey that has totally transformed my confidence and my body. I cannot speak highly enough of

A few months ago I decided it was time to break out of the endless cycle of toiling away at

In the fitness modelling industry you never know when a photoshoot could pop up. Working with a top personal trainer and

7 days! The power of FOCUS. And smart coaching & disciplined eating... This is the first half complete of the client's 14

Here is what 3 months at UP can do for a man!! Awesome work from trainer Pete Kotarski and client Joe