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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

"Positively Impacted My Life, That's An Understatement!"


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I finally reached a point in my life when I realised that I have never, not once been happy with my body or my health. I have had many personal trainers over the years and been to many nutritionists but much to my frustration it was only ever a short term solution at best, usually I was just not achieving the results I wanted to see, therefore my motivation to continue was short lived. I was overweight, had terrible mood swings, was constantly fatigued and even more confused about ‘healthy’ foods than ever before. I needed proper advice from a serious professional, I wanted the best.

I browsed many websites but Ultimate Performance really caught my attention, I liked the site but what really impressed me was the content. I was determined to reach my goals and my new personal trainer  was equally determined to help me achieve them. We started our session with a bio signature assessment, something I had never heard of. During which he was correctly analysing my patterns and behaviours such as ‘you don’t sleep very well do you?’ I had never mentioned sleep and was impressed by his obvious knowledge and experience. Richard is one of the most professional people I have ever met, he gave me sound advice and completely transformed my mindset on every aspect of my health and wellbeing. He contradicted a lot of my previous beliefs, but he earned my trust from the very first session and I therefore decided to follow his advice to the letter. He then proceeded to address my issues one at a time. The diet he gave me to follow is straightforward although it was challenging to start with, I soon adapted to it. Although I’d taken supplements before, those recommended by Richard are amazing. Over the following weeks I starting sleeping better, my moods improved and my energy levels increased dramatically, as a former coffee addict I am amazed at how much better I feel without it.

I have not been ill once since starting, my hair is thicker and my nails are really strong. I have learned so much and I have even incorporated a lot of it into my children’s lives. I will continue training and working towards getting leaner and healthier. My expectations have been greatly exceeded and to say that Richard has positively impacted my life, would be a huge understatement.

I would highly recommend Richard and the team at Ultimate Performance for anyone who is serious about their health and their life.

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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