* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!


"Olivia Colman, BAFTA Winning Actress"

“I decided that before I reached 40, I should make some attempt to reclaim the fitness levels I once had. I looked at various places online and settled on UP based on the testimonials. I was assigned Chris Richards, poor man, he had his work cut out with me. I made every attempt to procrastinate, and tell jokes, but he STILL managed to get me to a level of fitness I had thought might be unattainable. He was charming and encouraging, and became skilled at parrying my attempts at distraction. It was hard work, but if I can do it, anyone can. Commit, throw yourself in, and ask for Chris.”

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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