* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!


"I Love My New Toned Body"


I put on weight in the past few years due to no exercise and wrong diet. I felt  horrible and unfit. It was my New Year resolution and I determined to lose weight,  get fit, get healthy and improve my body shape.

I knew I wanted a hardcore personal trainer. I did some research on the internet  and I was certain UP fitness could help me to reach my goal.

 What do you feel that you have achieved:

I see my body transform to the better shape. It is fantastic. I feel great, healthier,  fitter and stronger! I have more energy than ever. I get compliments from people  all the time which I am really proud of. All my hard work paid off ;)

I am really appreciative of all the efforts my personal trainer has helped me to get this fantastic body. He has great personal trainer qualities that I am looking for – hard core, drive and motivate me to push beyond my limits, know how to get the results, attention and high experience. The intense workout program is also what I am after and my PT is doing a very good job.



What have you learned:

I learn the best way to do exercise and learn how to eat right. It was hard at the beginning as I had not done any exercise in the past few years. I am glad that I had will power and self discipline to change my life for the better. I now love workout in the gym, doing exercise to raise my heart beat, lift weight to tone up my muscle. If I don’t feel muscle ache the following day after workouts, I feel a bit upsetJ.

What’s next for you:

I love my new toned body and no intention to give up my exercise routine and a healthy diet. I currently have a new mini goal to shape up my body a bit more so it looks even better and fitter.

What would you be willing to tell others about your experience with us:

I have no hesitation to recommend everyone who would like to get fit, lose weight, increase energy, tone up and build muscle mass with UP fitness. All staff are really friendly, professional and helpful. The gym atmosphere really keeps me motivated as you can see others work hard to get the best results.

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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