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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

"I Lost 5 Stone in 8 Months!!"


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Getting lean is simple…just listen to Phil!! Literally, do exactly what he asks and  you’re guaranteed success. I’ve lost nearly 5 Stone in 8 months and I enjoyed  doing it. Now I eat more, have more energy, feel good and look great.

His nutrition and diverse training knowledge complimented by his motivational skills  and presence made it easy to sustain my commitment and momentum. He has  managed to keep me stimulated and enthusiastic to keep going by mixing sessions, we never repeated the same session in 8 months.

As a result of this new lifestyle, I keep moving the goal posts now that I know anything is possible. Phil changed my life and helped me achieve what I have been trying to do for years. I turned up for my wedding day in the best physical and aesthetic condition of my life.

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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