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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

"Three Dress Sizes Dropped in Nine Weeks!"


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“I’ve ALWAYS struggled with my weight, and as my career took off and I became busier (and older!) things only got harder and harder.

I’ve tried so many ways to keep my weight down and tried countless classes, diets, and wasted more money than I dare to think about on Personal Trainers who were perfectly pleasant but not very effective.

I felt at the end of my tether by the time I was referred to UP.  I’d honestly given up hope and thought I was a lost cause.  They told me that this wasn’t the case when I came in for an initial consultation, but if I am being honest I thought that they were just after my money.

Nine weeks later I can truly say that I feel that I should have paid ten times the money that I did!!

I finally feel that I have control and understanding of my body.  Even my PMS symptoms have drastically improved!

Yes, it takes a bit of a mental change after years of reading fitness magazines as UP advice often runs counter to the mainstream.  But as they say, the proof of the (low carb) pudding is in the eating!

My only complaint is that none of my work clothes fit me anymore!”

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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