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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Christian

"Christian Lattanzio, MCFC Technical Coordinator"


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“I have worked with Kosta for many years and the best compliment I can pay to him is that at the end of our professional partnership we became friends. Kosta is a very motivated individual with great working ethics. He is constantly challenging the person he works with through new ideas, and he does that with care and excellent interpersonal skills.”

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
Like these results? Send us your details in the form below to receive information about our programs.