* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

""I've changed so much in every way""

“I admit that I was quite cynical before joining UP.

I’d seen scores of Personal Trainers do their stuff in the commercial gyms of Hong Kong, and I had never been impressed with what I saw or with the “results” (lack thereof) from their clients.  But I wanted to change my physique and finally carry some muscle.  All my friends, including some so-called personal trainers, said that as a natural ectomorph I had no chance.

Well, all you need to do is see my photographs to prove that I’ve changed so much in every way!

The training has been hard, but always fun. The diet has been very manageable and just required a little bit of consistency in not skipping meals. No great hardship.

In a relatively short space of time I have a new body.  I honestly do not think there is anywhere in Hong Kong / Asia that can come close to what the UP team are doing.  They are brilliant.”

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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