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* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

This Client

"You CAN Have the Body You Always Dreamed of!"


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I contacted UP as I wanted to lose a few pounds before my wedding. After being a member of different conventional gyms where you are left alone with your goals and your difficulties in achieving it, I was looking for a place where I will be taken care of, not only from training point of view, but also where I could get advice on everyday nutrition/supplements and my progress will be followed closely.

What do you feel that you have achieved:

Besides the fact that I am very close to my goal, I am more conscious about my body, I have a healthy lifestyle and I got so much more energy!

What have you learned:

I learned a lot from Richard, my personal trainer, who is so much more than just a trainer. I learned from him a lot about women’s specific needs in nutrition, training, supplements, our problem areas and how to fix them. I learned that if you want badly enough, you can get it. I learned that with patience, discipline, hard training, the right nutrition and supplementation, you can change the shape of your body. I learned that there are no excuses….this was the hardest bit :-)

What’s next for you:

Keep on!!

What would you be willing to tell others about your experience with us:

Be aware, it could be a life-changing experience! If you are willing to work for it, by joining UP you can have the body that you always dreamed of!

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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