How Stewart Stayed in Amazing Shape (7 Proven Tips)

Stewart shares 7 golden tips on training, fat loss and nutrition that have helped him stay in amazing shape at 51 nearly two years after his transformation at Ultimate Performance

10 Body Transformation Training Tips From UP Client of the Month Winners

World class body transformations are not just about sticking to your diet and losing weight.   To truly transform your body, you need to replace the lost body fat with muscle, and the only way to do this is with both hard and intelligent training. We have asked each of our January ‘Client of the Month’ winners to share the top training tip they learned while getting into the best shape of their lives at UP. FIND OUT MORE ABOUT OUR …

Justin Maguire

This post is intended as a warning to anyone thinking of giving their money to Justin Maguire, a personal trainer and online coach, who once operated from London and now is hiding away in his native South Africa (Johannesburg) from the numerous people he has relieved of their money. We are writing this post because Justin Maguire (we’ll keep writing his name in full to assist anyone who searches for “Justin Maguire, personal trainer” in google) has left a string …

Nick Mitchell’s 10 Rules to Achieving Your New Year Fitness Goals

It’s no surprise that less than 10% of us are still committed to our New Year’s resolutions come the following June.   Every January, countless people come bounding through our doors enthusiastically seeking to ‘drop some fat’, ‘put on some muscle’ and ‘get healthier’. The problem that we typically encounter with such resolutions is that they are vague and not thought through properly. What you need is a careful plan of attack designed to get you exactly where you want …

Daniel Turns 40 With a New Body After 20kg Weight Loss

You don’t have to let life get in the way of your health, fitness and physique. Daniel used to be a fit and active elite athlete in his twenties – but then life took over. With a stressful career and three children, Daniel hit his mid-thirties in the worst shape he had ever been in. He weighed 137kg and felt tired, achy, old and low on energy – he knew he wanted a change. But now at 40 years old, …

David’s Diet and Training Earned Him a Six-Pack at 46

David stopped intermittent fasting when he came to Ultimate Performance and his new training and diet helped him get a six pack at 46

Warren Turns Back the Clock with 20kg Weight Loss at 47

The sky is the limit for what you can achieve at Ultimate Performance. Warren thought he was relatively fit and healthy at 47 – but 16 weeks training with UP has helped truly transform his body and his health. Before UP he was training CrossFit five time a week and eating well – but found he was still carrying 20kg of excess body weight. He was motivated to get real results, lose weight, shed body fat and finally get the …

Twins Alex and Gavin Get Super Lean in 6-Week Transformation

Three hours a week is all you need to transform your body. Brothers Alex and Gavin are proof of what can be achieved with as little as three weekly training sessions. The twins work long, stressful hours betting in-play on live football matches across the world and never thought they had time to train or eat healthily. But eking out a couple of hours in their weekly schedule to work out together with their Ultimate Performance personal trainer paid dividends. …

Karin Lost 20kg to Get Back to Feeling Great at 52

Karin was tired of being tired. The 52-year-old management consultant was grumpy, miserable and low on energy most of the time. Many busy professionals just accept this as ‘the way it is’ – but Karin wanted to change things and regain her vitality and fitness. She decided she was ready to devote three hours a week to improving her health and started her journey with Ultimate Performance. The difference it has made is incredible. Now after 23 weeks and 20kg …

Victor Gets Six-Pack Abs in 9 Weeks

Skinny fat to six-pack abs in nine weeks? Victor’s body transformation results show that anyone can achieve an incredible physique in a matter of weeks. The 28-year-old had trained before – but never seen the results he wanted. It was only when he came to Ultimate Performance that he experienced the ‘maximum results, minimum time’ mantra first hand. Nine weeks after starting with his UP personal trainer he’s leaner, fitter and stronger than he’s ever been in his life. His impressive ‘before’ and ‘after’ photos are a …

Wilson Lost 21kg Despite Suffering From Graves’ Disease

Weight loss can feel like you have a mountain to climb. But the challenge felt even tougher for Wilson who suffers from Graves’ Disease – an autoimmune problem which affects the thyroid. He had struggled to lose weight for years until he came to Ultimate Performance. Now Wilson has successfully lost 21kg and torched nearly two-thirds of his body fat in just 15 weeks to reveal his lean new body. FIND OUT MORE ABOUT OUR PERSONAL TRAINING PLANS HERE Twenty-eight-year-old banker …

Vivienne Changed 3 Things to Achieve 13kg Weight Loss

Everyone needs a little help sometimes to achieve their fitness goals. Vivienne was struggling with her weight and felt like she was going round in circles with her diet, trying and failing to get in shape. She was eating chocolate and junk food in an endless cycle and didn’t know where to start to make the big changes she wanted. But training with Ultimate Performance has given 26-year-old Vivienne the tools to lose weight, control her diet and feel good …

Outstanding result for December: Aditya

No experience is necessary to build a body like this. Aditya had never lifted weights in his life before coming to Ultimate Performance. But his incredible transformation to build a lean and muscular physique shows what can be achieved in as little as 22 weeks with a world-class personal trainer. The 38-year-old finance and private equity worker came with the goal of building a little muscle mass but exceeded all his expectations. “I’m honestly amazed at my results so far …

January Client of the Month for Manchester: Chris

A keen runner who was told he was ‘too fat to run’ by doctors has completed an incredible 29kg weight loss transformation. Chris was advised by specialists to join a gym and lose weight after tearing cartilage in his knee and undergoing knee arthroscopy surgery a year ago. With his weight and his knee damage stopping him running, Chris came to Ultimate Performance Manchester to make big changes and get back in shape. Now he has lost almost 30kg, strengthened …

Outstanding result for December: Becky

Becky was at rock bottom with her health. She was constantly tired, clinically depressed and her weight had spiralled to the heaviest she’d ever been following a back injury. The 35-year-old was struggling to control her polycystic ovary syndrome (PCOS) and suffered from bad migraines. Her weight left her feeling self-conscious and she couldn’t even face wearing a swimsuit to go swimming – a pastime she loved doing. Nothing she tried worked to turn things around – personal trainers, diets …

Clients of the Month for London City: Gavin and Alex

Alex and Gavin Walker Transformation Three hours a week is all you need to transformation your body. Brothers Alex and Gavin are proof of what can be achieved with as little as three weekly training sessions. The twins work long, stressful hours betting in-play on live football matches across the world and never thought they had time to train or eat healthily. But eking out a couple of hours in their weekly schedule to work out together with their Ultimate …

How Company Boss Kamran Got Shredded in 26 Weeks

A Manchester company boss got absolutely shredded after taking on a UP body transformation…and then paid for his staff to get in the shape of their lives too. Kamran, who runs a multi-million-pound claims management firm with 500 employees, packed on muscle and got super lean in just 26 weeks. He always thought he was fit, healthy and accomplished in the gym, but UP taught him how to really push his limits and achieve truly spectacular results. He came with …

Jim’s Incredible Transformation at 60 After Major Heart Surgery

Jim proves 60 is the new 50 making an amazing fat loss body transformation after quadruple heart bypass surgery in just 12 weeks at Ultimate Performance

Mark’s Incredible 6-Week Body Reignited His Zest For Life

After years of half-hearted efforts in the gym, Mark says coming to UP was “one of the singular most important decisions I’ve made.” His realisation that life wasn’t what he wanted it to be was sudden: “I remember one day realising that I had changed and wondering what had happened.” Mark wanted to take his training to the next level, and committed to the UP lifestyle for 6 intense weeks to reshape his body. BOOK YOUR UP CONSULT AND START …

Business Leader Angela Sculpts Incredible Body Aged 55

Angela Middleton, CEO of MiddletonMurray, reveals the diet and strength training programme that helped her make this incredible body transformation at Ultimate Performance aged 55