My 10 Best Body Transformation Tips: Gemma’s Blog Week 12

I have reached the final week of my 12-week body transformation, and it’s an amazing feeling.  I found this program to be one of the best things I’ve ever done. I’ve pushed myself physically and mentally, and although at times it’s been hard and on some days I’ve wanted to quit, I haven’t. I’ve powered through, and my results speak for themselves. I’m so pleased! It was never about weight loss for me. I just wanted to get as fit …

The 10 Golden Rules To Weight Training for Over 40s

The benefits of resistance training as you get older are truly astounding. If you’re looking to slow down ageing and stay younger and vibrant through your 40s, 50s, 60s and well beyond, then science shows again and again that resistance training with weights is vital. Improved brain function, health, metabolism, blood sugar control and overall decreased risk of all-cause mortality are just some of the headline benefits of lifting weights we discussed in-depth in Part 1. But here we take …

Cyclist Stuart Built This 12-Week Body Lifting Weights

So many people feel like they’re putting in the hard effort with their fitness – but not seeing the results and getting the body they want. Father-of-two Stuart felt the same way before he came to Ultimate Performance. A keen cyclist, the London law firm partner regularly tackled hundred-mile bike rides but felt frustrated at still not being able to lose weight and get the body shape he wanted. But it was a personalised weight training and nutrition programme with …

Groom George Got in Shape for His Wedding in 12 Weeks

If you’re getting married you want to look lean, healthy and razor sharp on your wedding day. That’s exactly what groom-to-be George achieved in just 12 weeks Online Personal Training with Ultimate Performance. The 33-year old head of operations in London made the decision to train under UP’s world-class personal trainers to get in shape for his wedding later on in the year. With the usual bad habits of eating out and drinking, George struggled to see any physical progress …

This is the Diet That Built My New Body: Gemma’s Blog Week 11

Nutrition is a huge part of getting in the best shape of your life and building the body you want. You can train as hard or as often as you want, but if you don’t have the diet to back that up and support your body, you won’t get the results you want. Working with Ultimate Performance on my 12-week body transformation has taught me just how important the right diet and nutrition really is to help me achieve my …

Ken’s 12-Week Transformation as Easy as ‘Paint By Numbers’

Business owner Ken is proof you can get the dream body no matter what your age or how busy your schedule. The 41-year-old looks every inch the Hollywood leading man after making a stunning transformation with Ultimate Performance. All it took him was 12 short weeks to get in this jaw-dropping shape. Father-of-two Ken had the drive and motivation to put 110% into his body transformation journey, and the results really show. In just three months he lost 10kg, almost …