Mum Claire Is Back In Incredible Shape After Major Surgery

Busy working mum Claire got lean, strong and fit again after a major operation after her second child

Arthur’s Shredded New Body Was Built In Just 12 Weeks

Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training

It Took Andrew Just Four Weeks To Make This Transformation

This is what you can achieve with a world-class personal trainer in just four weeks. It took Andrew just 29 days to see remarkable results with his physique that he never thought possible. After less than a month working with Ultimate Performance, the 42-year-old Londoner saw the big changes he had struggled to achieve from years of going to the gym. “I have been going to the gym on and off now for several years and have never seen these …

Weightlifting Gave Basia Her New ‘Feminine Athletic Curves’

Who said weightlifting wasn’t for girls? This is the misconception Basia had of weightlifting and the gym before she started her 12-week transformation with Ultimate Performance. She came to UP a complete beginner, believing that lifting weights was just something that men did…but she left with a love of heavy lifting and a strong, powerful and feminine new figure. Basia, who was already in good shape before starting her 12-week journey, came with the goal of just ‘toning up’, but …

Alice’s Transformation Helped Her Fight Chronic Fatigue Syndrome

Feeling stronger, fitter and more full of energy than you ever have in your life are regular ‘side effects’ of a UP body transformation. But for Alice, feeling like this again was an absolute revelation. This is because she had suffered from Chronic Fatigue Syndrome (also known as M.E.) for the past five years – a debilitating condition which can cause long-term illness, exhaustion, and disability. Before she started at UP, Alice thought she could never get back to how she …

Healthy 3-Ingredient Meals That Are Easy and Delicious

When looking to make healthier habits, it is important to have a basic understanding of nutrition and why certain food choices are better for you than others. These three-ingredient lunches are based around the concept of a lower carb, higher protein meal with healthy fats. They are easy to prepare and affordable too, so there’s no excuse not to give them a try. Eating a lower carb meal can not only help with weight loss goals for many people, it …