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Supplement Stacks

Fat Loss

For fat loss supplementation, making your body as insulin sensitive as possible whilst...

Female Fat Loss

If fat loss is the goal, females can use the same supplements as listed in the general fat loss section. However...

Lean Muscle Gain

When muscle gain is your priority, you need to be able to maximise protein synthesis...

Body Plan Stacks

12 Week Body Plan

When your aim is building muscle and losing fat, you want to take advantage of small caloric surpluses on your training days, and maximise the deficit...

6 Week Muscle Plan

When muscle gain is your priority, you need to be able to maximise protein synthesis, nutrient...

For Women

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Male Results

A total transformation

I was looking for a new personal trainer and found UP on the internet.  The website was by

From out of shape to (literally) cover model in 12 weeks!

Joe Warner, deputy editor of Men’s Fitness magazine and cover model. “I approached Nick Mitchell to discover whether it was possible