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Supplement Stacks

Fat Loss

For fat loss supplementation, making your body as insulin sensitive as possible whilst...

Female Fat Loss

If fat loss is the goal, females can use the same supplements as listed in the general fat loss section. However...

Lean Muscle Gain

When muscle gain is your priority, you need to be able to maximise protein synthesis...

Body Plan Stacks

12 Week Body Plan

When your aim is building muscle and losing fat, you want to take advantage of small caloric surpluses on your training days, and maximise the deficit...

6 Week Muscle Plan

When muscle gain is your priority, you need to be able to maximise protein synthesis, nutrient...

For the Carb Intolerant

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Male Results

Do it! It’s Worth it!!

I was increasingly becoming frustrated at my own progress in the gym. As well as  this, I was being confused

I Went from Scrawny to Brawny in 2 Months!

Apologies if I use the title of a fitness book unrelated to UP, but I really did go from  scrawny

Find out more about our Men Fitness Packages

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