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Supplement Stacks

Fat Loss

For fat loss supplementation, making your body as insulin sensitive as possible whilst...

Female Fat Loss

If fat loss is the goal, females can use the same supplements as listed in the general fat loss section. However...

Lean Muscle Gain

When muscle gain is your priority, you need to be able to maximise protein synthesis...

Body Plan Stacks

12 Week Body Plan

When your aim is building muscle and losing fat, you want to take advantage of small caloric surpluses on your training days, and maximise the deficit...

6 Week Muscle Plan

When muscle gain is your priority, you need to be able to maximise protein synthesis, nutrient...

Everyday Health

Showing 1–6 of 32 results

Male Results

13% Body Fat to 5%!

Here is Zach Trowbridge who went from 13% Body Fat to 5% Body Fat following Nick's 12 Week Body Plan

Even working full-time you can achieve amazing results!

Our favourite UP transformation of 2013 so far! Alan really looks like a completely different man. A busy and stressed 40