And it doesn’t matter where you live or where you train because our online training is designed specifically for you, straight from the team who have created high profile transformations such as these!

“In the past I have only ever revealed the real ways to achieve a radical physical transformation to my one-to-one personal training clients who pay me many thousands of pounds for my time…but for the first time ever I am making everything available to you.”

online personal training 21 Online Personal Training

From Nick Mitchell, Men’s Health & Men’s Fitness body composition expert, “London’s Best Personal Trainer” (Time Out 2010).

Thanks to the physical transformations we produce and the endorsements we have received, the Ultimate Performance name is synonymous worldwide with startling improvement in body fat levels, muscle mass, and overall body composition. Every single day I receive scores of emails and Facebook messages from all over the world, where people just like you are desperate for hard-hitting advice that produces real and quantifiable results. My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition, and I am absolutely evangelical in wanting to spread the gospel of how to really train for results that actually shout to the world “I workout, and I workout smart and hard!”.

You may well have been working hard in the gym and doing your best for a little while, but does your body fairly represent the effort you have put in?

I appreciate that getting to see us in our gyms isn’t always possible or even affordable. Because of the results that we are famous for achieving we are amongst the most sought after, and admittedly expensive, personal trainers in Europe, and we have become this way not by following the herd and hiring expensive Public Relations firms so that we can be seen jogging in the park with politicians, or chasing celebrity endorsements (even though if we do get them I have no objection to using them!).

Our focus is unwavering and not right for everyone; it is about doing everything necessary to produce results and there is no babysitting, and there is no room for passengers. We accept participants and “doers” only.

For far too long I have seen unsuspecting and naïve trainees palmed off with promises of spectacular physical changes just by using some funny looking contraption that you shake about / slide around on. And don’t even get me started on the fantastically well marketed but wholly limited bodyweight and interval training craze amongst internet marketers who masquerade as fitness experts! If only it were so easy to get in shape then there would be more people walking around looking like this:

The Body of Your Dreams?

What I want to do is to make accessible to all of you who can’t visit my gyms the right training and nutritional programmes, specifically created for your own unique set of circumstances and goals, that will enable you to genuinely realize the body of your dreams. I can’t do the hard work for you, I won’t be able to shut the fridge door when you have the munchies, or even give you a boost in the gym, but my team can take all the guesswork out of exactly what you need to do, lay out training and diet regimes, and be there to answer any questions that you may have no matter how small or trivial.

Results are how I have made my name, and that is the service that my business provides whether you are an online personal training client or work with us one-to-one.

Here is what you get with our Comprehensive Online Training Package:

For those of you who can’t come and see us in London but still want access to world class coaching and guidance we offer online personal training options that have helped many to radically reshape their bodies:

Ultimate Performance Online Advisory Programme

Every month we design a new Online Training Programme, a new nutritional audit and diet plan, and unlimited access to your very own Ultimate Performance personal trainer via email to deliver online training and nutritional coaching.
This highly bespoke online training plan consists of:

Nutritional Consultation and Audit

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits. Of course, the specifics of your own goals dictate how we construct a new nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases.

Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Exercise Programme Design

This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We are then in a position to write up a fully personalised 6 week training programme encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. In keeping with everything that we do at Ultimate Performance, nothing is left to chance and we cover every conceivable variable. Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal whom you can contact 24/7, at a massively discounted price to what we charge in our London gyms.

to You
Personal Training with
the average gym PT
Budget Online Personal Training Ultimate Performance Online Personal Training
Structured Gym Programmes Ideally, but usually lifted from
the pages of Men’s Fitness
Cookie cutter plan taken off
the shelf. What else can you
expect when paying pennies?
Individually designed for YOU
based on an exhaustive
online assessment procedure
(you will have a lot of
questions to answer before
we can start!)
Planned Diet Programmes Rarely As above – but don’t complain, you get what you pay for Macronutrient profiles are
broken down based on goals,
activity and even
photographs. Eating correctly
is an education, not a regime,
and we teach you exactly
what works for your own
Individualised Supplement Protocols You’re kidding right?! Not in a million years. Utilising modified version of
BioSignature Modulation so a
detailed supplement protocol
is designed specifically for
your unique hormonal
Accountability Yes None Always – you work with one
coach who learns what makes
you tick, and that coach then
reports in to Nick Mitchell
Cost Effectiveness You are paying for a
babysitter, that has value for
some people
Buy a few fitness magazines
for a fraction of the price!
Access to world renowned
body composition coaching at
a monthly fee that is less than
is charged for a single
one-to-one personal training
Track Record in Producing Real Results Typically minimal As rare as a blue moon Ultimate Performance is THE
industry leader in producing
body transformations!

We appreciate that there will be cheaper online training programmes out there, but these will be cookie cutter plans where a faceless individual (or even worse a piece of software the type of which is increasingly becoming popular in online training) sends out low level, totally generalised plans by the dozen. We feel that our bespoke offering represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do.

PACKAGES Initial One Off Cost Cost/Month After Initial Period Average Cost/Month
of 12 Months Online
1 Month Package £299 £85 £102
3 Month Package £399 £80 £93
6 Month Package £500 £70 £76
12 Month Package £840 £65 £70

A Few Words From Some Online Training Clients

“As a Personal Trainer I have a passion to get myself into the best possible physical shape and am not afraid to put the hard work and effort in to do so. Getting myself into good condition wasn’t enough, I wanted more, which is what led me to UP Online Personal Training. Having known Martyn through our time working at the same commercial gym and hearing about his achievements I knew he would be the perfect person to help me to achieve what I crave. Whenever he spoke to me I listened with intent, picking up useful tips here and there. Now that I have been using UP’s Online Personal Training Services I have been able to utilise his vast knowledge extensively.

I could not be more happy with the quality and level of service I have been given. Everything has been laid out in exact detail (just how I like it) regarding training and nutrition. Martyn has been extremely efficient in answering all of my emails (of which there have been many!) with a plethora of questions. Every time I have received a very fast and detailed response. He keeps in regular contact, requesting weekly updates which is very reassuring, showing that he cares about the progress of his clients. He emphasises the fact that questioning is the way to progress and gain more knowledge and is always encouraging me to use his knowledge.

In a nutshell I am more than satisfied with UP and Martyn’s online personal training services and would strongly recommend him to anyone. He is a testament to the quality of trainers you have.” -

Dom Haigh

“My wife recommended I see Martyn when I said I wanted to reverse my weight gain and lose the fat around my belly and chin. When I saw Martyn he was very helpful and encouraging and gave me a resistance training and diet programme. As soon as I started following it, the pounds just fell off.
It literally seemed magical, as I had not lost weight for 10 years. If I had followed his instructions with more discipline, I know for sure I would have lost a pound of body fat every week.

As it was, I was fairly undisciplined and still went from 18.2% body fat down to 11.3% body fat in circa 8 weeks. Martyn was always on hand to give me encouragement by email and explain why details in the programme were so important to achieving my goals e.g. high reps speeding up the metabolism, and the proper diet balance to prompt the body to burn fat and not lose muscle. He is also very knowledgeable about supplements and what not to waste money on. There is as he says no substitute for getting the basics right i.e. work, rest and diet.

Now I have quit smoking and drinking again and intend to get back in the gym to complete the weight loss. Following that, Martyn has promised me a programme to focus on muscle gain.

He is a great bloke who takes this science seriously, so if you want results, and are prepared to put in the work and follow instructions, Martyn will tell you everything you need to know and do, no nonsense. “ -

Pete May

“I contacted UP after reading an article in a fitness magazine. Martyn has been absolutely amazing. He’s been constantly attentive, pushing me hard to achieve my goals and yet making me enjoy doing so. I can’t recommend him highly enough!” – Daniel Cini

Find out more about our Fitness Packages

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