Nick Mitchell was recommended to me by Men's Health magazine as the best personal trainer in the UK to get me cover model ready, and after only 5 minutes with him I understood why. He is a fantastic person to help get anyone into the best shape of their lives and his knowledge of the human body blows me away!
I rely on UP ahead of big photo shoots to always help me be in the kind of physical shape that the clients demand. In my industry we must always be as close to perfection as possible and no one understands the way to fine tune a woman’s body like them!
Zoe Duchesne, Victoria’s Secrets model
Nick Mitchell is the best personal trainer that Europe has to offer. His depth of experience keeps him at the forefront of the industry and I have no hesitation in referring anyone visiting the UK to be trained under his watchful experienced eye.
Charles Poliquin, Strength Coach of Olympic medalists and athletes from the NHL and NFL
The fact that my forty-year old frame graced the cover of Men’s Health is down to Nick Mitchell's encyclopaedic knowledge and no-nonsense training techniques. He’s the go-to guy if you want results.
Wesley Doyle, Fitness Editor - Men's Health UK
Training with Nick was great fun and very rewarding. His enthusiasm and passion inspire me and I cannot recommend him highly enough.
Misha Farska, Leading Fashion Model
On my trips to London I have found Sav and the Ultimate Performance team to be the only guys in Europe who can give me what I need – a great place to train, fantastic cutting edge advice, and an insight into competitive sports that only comes from years of coaching experience at the highest level.
Ronnie Coleman, 8 Time Mr Olympia
World Class personal training guaranteed to get unparalleled results
Ben Price, Leading Man (Coronation Street, Footballers Wives)
In my assault to reach the British Heavyweight boxing title and beyond there is only man I could turn to give me the extra strength, speed and conditioning necessary to step up to the big league. Nick’s coaching is scientific, extremely challenging, and the results speak for themselves!
Larry “The War Machine” Olubamiwo, Top British Heavyweight Boxer
"I was recommended I look up Nick Mitchell before arriving in the UK from Australia. His knowledge is second to none and is proving extremely useful in getting through another demanding Super League season."
Craig Fitzgibbon, Australian National Rugby League Team
It is thanks to Nick Mitchell’s expertise, understanding and patience, that I am healthier, fitter and leaner than I was 10 years ago. He taught me that it’s not enough to love the body we’re in but to respect it too.
Sassy Wilde, Producer & TV Presenter
I have worked with Kosta for many years and the best compliment I can pay to him is that at the end of our professional partnership we became friends. He is constantly challenging me with through new ideas, care and excellent interpersonal skills.
Christian Lattanzio, England National Football Team / Manchester City Football Club Technical Coordinator
Nick Mitchell is a pleasure to work with. Not only is he full of knowledge but he puts it over in a way that is understandable and practical for everyday people. He obviously has a real passion for everything muscle and fitness and his training methods and the gym atmosphere portrays this.
Men’s Fitness UK
Thanks to Ultimate Performance my filming of the BBC TV show "Hustle" went incredibly well and the producers were overjoyed with the outcome
Chook Sibtain, Actor
Anyone who trains at Ultimate Performance can be assured of some proper training, which requires effort to reach their goals and not fobbed off with a watered down session and a gossip as with every other personal training gym I have seen!!!
Dave “Bulldog” Beattie, World Powerlifting Champion, Trainer of Strongest Man in the World.
I am extremely lucky to of had such a wonderful and respected teacher as Kostas Stavrev to help with all my physical requirements. He is a fantastic source of encouragement; is intelligent, detailed and motivating and I continually seek his advice and expertise on all athletic issues.
Perry Suckling, Tottenham Hotspur Goalkeeping Coach
Imagine if you could quickly and painlessly delve deep into your biochemical and hormonal make up and formulate rapid responses to anything that may be holding you back.
Imagine if you could identify exactly why you feel so listless in the afternoon, or why you diet and exercise hard and never quite see the results you want.
Imagine too if you could assess the health of your thyroid, your reproductive system, and your tolerance to the stress and the toxicity of busy city life without resorting to invasive, time consuming and hideously expensive blood tests.
Imagine no more, with our latest service known as Biosignature Modulation. The adjectives ground breaking, innovative, and spectacular are too often used without thought or real context. That isn’t the case with BioSignature Modulation, and it is this protocol’s stellar reputation amongst the world’s leading professionals that prompted Nick Mitchell to travel all the way from London to Arizona to learn it first hand from the man who developed it, internationally renowned performance coach Charles Poliquin.
Poliquin has personally trained at an elite level (are Olympic gold medallists elite enough for you?) for nearly 30 years, and BioSignature Modulation is based on his theory that where people store their body fat is an indication of their hormonal profile. It took a man of Poliquin’s intellect to correlate all the data and formulate the system even though intuitively we all know that this “works”. It doesn’t take a genius to work out that the guy with man boobs has an estrogen (female hormone) problem. The genius comes in identifying all the other hormonal issues and problems AND coming up with solutions to eliminate them and improve our quality of life.
For example, the thickness of a person’s umbilical skin fold is a direct reflection of cortisol (the stress hormone) output. A midsection that is fat relative to the rest of the body (again, just think of those people you know with skinny arms and legs and pot bellies) is a sure fire indicator of stress. The bad news is that if stress is left unchecked your body shape will be the last thing on your mind – stress is a killer. The good news is that once a problem is identified, we can always do something about it.
Your body fat levels and corresponding imbalanced hormones can be improved and effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications. Biosignature Modulation certified assessors will develop that plan for you based on your unique biological signature.
The result is improved performance in ALL areas of your life – physical, mental and intellectual. By following the outlined plan every single one of our clients have emerged leaner, stronger, healthier, happier and more energetic.
BioSignature Modulation is the closest thing you will ever come to real spot reduction! Yes, all coaches worth their salt will tell you that localised fat reduction is impossible, but if localised fat deposits exist, as we know they do, surely eliminating their cause will also eliminate their existence…read more in the words of Charles Poliquin himself.
The initial assessment takes approximately 30-90 minutes. The BioSignature practitioner then takes time to analyze the results and research the best plan to get you optimal results and any imbalanced hormones back on track.
Information is all well and good, but you can always go to a specialist doctor and have (invasive) blood tests that would give you much of the same information we come up with from our BioSignature Modulation assessments. The difference is that we are body composition specialists and our job is to INTERPRET that data and out it into a plan that you can use in your daily life. We leave nothing to chance and prescribe protocols that can modulate your BioSignature readings back to their optimal level – giving you a leaner, healthier and more energetic body. For those interested in gaining muscle mass we can construct programmes aimed at optimising testosterone and Growth Hormone levels
Ideally, you should come back for a follow up within 2-3 weeks to see how your hormones are responding and keep your positive progress and body composition changes going! Regular follows ups are recommended for 12 weeks or until you achieve your goal or hormones are restored to more normal levels. Follow up BioSignature consultations usually take 15-30 minutes at the follow up stages.
That depends on many factors from the type and duration of the hormonal imbalance, your activity level, lifestyle factors, and you own compliance. Our own professional experience and the feedback we have from practitioners in North America shows 99% of clients see positive results within as little as 2 weeks and sometimes within just a few days.
We want you to come back to see us for a follow up BioSignature Modulation consultation 2-3 weeks after the primary assessment. This will allow us to see how your hormones are responding and keep your positive progress and body composition changes going!
Regular follows ups are then part of the plan for a total period of either 6 or 12 weeks.
That depends on many factors from the type and duration of the hormonal imbalance, your activity level, lifestyle factors, and you own compliance. Our own professional experience and the feedback we have from practitioners all over the world shows 99% of clients see positive results within 12 weeks and most within as little as a few days.
One thing to bear in mind is that Nick Mitchell is regarded by none other than Charles Poliquin as the best BioSignature practitioner in London and regularly refers clients to us, and the Ultimate Performance team is made up of over a dozen fully qualified BioSignature specialists, certainly the largest team of it’s kind in Europe and possibly the world.
£745 for the assessment & comprehensive report, supplement programme, nutritional plans, and all ongoing email support. Follow up appointment at weeks 3, 6, 9, and 12.
£545 for the assessment & comprehensive report, supplement programme and nutritional plans and all ongoing email support. Follow up appointment at weeks 3 and 6.
£295 for the assessment & comprehensive report, supplement programme and nutritional plans. Follow up assessments £115 – Because we have a lot of clients coming from outside London we offer a one-off assessment package with follow up consultations charged separately as and when the clients can make it to see us. Ongoing email support is not available with this package and a longer term package must be chosen to take up this service.
Please note that BioSignature Modulation with Nick Mitchell is strictly by request with price upon application.
The following articles on BioSignature Modulation and Insulin Management with BioSignature Modulation may also be of interest.
If you are interested in discussing BioSignature Modulation with us, please fill in the form below and we can contact you at your convenience.