The Ultimate Real Result: Glenn – A 3 Month Radical Transformation
Sometimes photos do all the talking in a testimonial and in this case we will simply let you see what can be achieved with 3 months of extremely hard work and intelligent coaching. These startling results are meant to inspire above all else as emulation is only for the most dedicated! Nick Mitchell’s forthcoming Body Transformation book (written with Charles Poliquin) will detail not just all the programmes, but also the pyschology and motivation required to affect such a physical change in such a short space or time.
Sally Vernon – “The Master Of Perfecting Bodies”
I’d made a conscious decision that I needed to recruit a PT – one that I was confident could offer me results, so was worth the money; who’d received excellent testimonials from women, let alone supermodels; who believed in my digestive condition and could use his/ her skills as a Nutritionist to improve it; who could rehabilitate my many injuries but most importantly, find someone who I could absolutely trust and respect and who had enormous respect in the industry. Nick Mitchell from UP stood out head and shoulders above the rest of the top personal trainers London had to offer. When I met with Nick, I immediately knew he would be the one to take me through my journey.
What do you feel that you have achieved:
Immediate results! Within twenty sessions Nick had strengthened my shoulders/ back to the extent that I no longer needed surgery on either shoulder. My body changed shape immediately, with my arms gaining more definition and becoming my best feature. (more…)
Sat Malhotra – “Utterly Life Changing”
I had been weight training for several years in an attempt to create a Men’s Health type physique but never achieved any real success despite working with a couple of local personal trainers and being very dedicated to my goals. I blamed useless genetics, but now I realise that there is no need to impose such limitations.
It wasn’t until I was lucky enough to meet Nick Mitchell that my body started changing and the knowledge he has imparted to me has been utterly life changing. My physique changed so rapidly and although it was by no means effortless (Nick is extremely demanding) the rewards have been there for all to see! I have gone from being the skinny kid in the corner to the one people notice at parties and my confidence has skyrocketed. In fact the best thing about working with Nick is that he has taught me so much about the psychology of excellence and the rewards that come with preparation, hard work, and intelligent analysis. Lessons that I use in every part of my life, both in the gym and in the big world outside! (more…)
James Thomas – “23.8%BF to 10.7% in 12 Weeks”
I had been very active in my teens being a county level swimmer and judo player, however at a combination of university then a demanding career working long hours had meant that any exercise and visits to the gym were sporadic. I had always planned to get round to training specifically for physique, however something had always got in the way and whenever I did manage to go to the gym for any period of time because I had little dietary knowledge I just ended up looking bigger, not toned. At the end of 2008 I had started wearing 36” trousers and made a new years resolution to get the body I’d wanted since my early twenties, I weighed fifteen and a half stone. I started running and cutting out take away and junk food and by the summer had lost nearly two stone. This gave me the motivation to rediscover the goals I’d had for nearly a decade to get toned, but due to many failed past attempts I knew I needed some proper help and advice. I spent a lot of time searching on the internet searching for suitable trainers and gyms, and I contacted Ultimate Performance after reading about Nick Mitchell’s coaching of Wesley Doyle to MH cover model proportions. (more…)
Louise Ashworth – “From 28% BF to 16.5%”
Louise trained with a former UP personal trainer following BioSignature Modulation principles, and recounts her experiences as she got into the best shape of her life!
What do you feel that you have achieved?
I have gone from 28% body fat to now 16.5% I’m leaner than I have ever been in my life and the fat is still coming off.
I have increased my strength and I’m starting to develop some good muscle tone. (more…)
Tariq Ghandour – “23.5% BF to 9.6%!”
UP was recommended to me by a friend as the premier gym in the country for personal training. He wasn’t wrong!
What do you feel that you have achieved:
I feel I have achieved and am continuing to achieve my goals of fat loss and the ongoing development of lean muscle. I am still continuing my training programme but have seen improvements continually on a weekly basis.
What have you learned:
I have learned a great deal about training techniques, diet and nutrition from my trainer. In terms of training I have been shown a broad range of techniques to achieve varying goals from fat loss to improving lean muscle, strength training and the like. This has gone along side in depth information regarding diet and nutrition to help me achieve the best results possible from my training. I have been shown how all these elements combined is the key to accomplishing my aims. (more…)
Sean M, Solicitor – “6 weeks & An 11%BF Improvement!”
In six weeks, I lost 22lbs of fat, put on 16lbs of muscle, moving from a very chunky28% body fat to a visible stomach muscles 17% body fat and I’m still in the same job, doing the same hours. You cannot achieve results like that on your own. Trust me, I’ve tried. I don’t have decades of experience in personal training and sports nutrition but Nick Mitchell and his UP Fitness team do, and I can tell you they’ll work tirelessly with you to apply that knowledge, so that you can get out of your training the effort you put in. I really do believe there’s no one better. (more…)
Saher Jones – “You Have Truly Changed My Life”
“Nick I wanted to thank you for many things. You have truly changed my life. I have NEVER looked this good and as vain as this is going to sound..I cant stop looking at myself in the mirror. My classes (she was a full time cardio teacher before we weaned her on to weight training – kind of belies the myth that weights will make a woman bulky doesn’t it!) are absolutely packed because I’m in such good shape. Funny thing is because I now look so young not only can people not believe that I have a child, but I’m getting guys in their early 20s hitting on me-ha ha!!!! I find it hilarious. Not only is my confidence sky high it has made me realise so much about myself…
I want to be the best I possibly can, which before I never believed I could be before…
Most of all Nick, I’m a much happier person and a better mother to my daughter as a result.
I weighed myself last week and I’m 7stone 12 lbs-for me that is truly incredible. I’ve never been in this shape, slim and with shape and my small muscles and I feel amazing about myself.
Nick thanks again, I couldn’t have done it without your help, support and advice.”
Tom Whitehead – “From Blobby Body To Model Body”
In Tom’s very detailed words, read all about his experience with UP and how he went from being Mr Blobby to appearing in a national media campaign for beautiful, attainable bodies!
“Telling Nick Mitchell of Ultimate Performance that I expected him to ‘Beast’ me into shape may have felt like a mistake at times – a Beasting I wanted…..a BEASTING I got! (more…)
Paul Woods – “A Total Transformation”
I was looking for a new personal trainer and found UP on the internet. The website was by far the most detailed and professional of those I reviewed and, as a consequence, I contacted Nick for further information.
What do you feel that you have achieved:
A total transformation! In the 3 months I have trained with Nick I managed to put on the additional size I had been struggling to achieve over the last few years with other training programmes. I have also started to enjoy training again and actually look forward to my workout sessions. (more…)
Antonio, Corporate Lawyer – “From 25% body fat to 10.7%”
I came back from my summer holidays last year and after looking at the pictures I realised I was in bad shape. I have always taken care about the way I look and until then, I was reasonably happy with my level of exercise: hitting the treadmill 2 – 3 times per week and keeping myself quite active during the weekend with running or boxing, etc.
The truth was that I felt that I was doing a lot and not getting much reward for it, my body didn’t do my efforts justice and I knew I needed to change things drastically before it got too late.
I felt that just a new training regime wouldn’t do (trust me I followed every Men’s health fitness fat burning workouts they published!) and that I needed a complete re-think around my diet too (the extensive city dining and wining were definitely taking their toll)
I read about UP, and it seemed that they could offer a complete solutions package around training and diet advise + they had tangible examples of people they had helped in the past and the results were impressive. (more…)
Emmy – “I Love My New Toned Body”
I put on weight in the past few years due to no exercise and wrong diet. I felt horrible and unfit. It was my New Year resolution and I determined to lose weight, get fit, get healthy and improve my body shape.
I knew I wanted a hardcore personal trainer. I did some research on the internet and I was certain UP fitness could help me to reach my goal.
What do you feel that you have achieved:
I see my body transform to the better shape. It is fantastic. I feel great, healthier, fitter and stronger! I have more energy than ever. I get compliments from people all the time which I am really proud of. All my hard work paid off 
(more…)
Scott Meselson – “62lbs Of Fat Lost”
“My results have been – for the most part – incredibly tangible. I’m literally three-quarters the man I used to be – I dropped about three and a half stone (50lbs) of bodyweight but actually put on 12lbs of muscle so my real fat loss was 62lbs! Cut my body fat from nearly 30% to around 15% and have gone from wearing XL shirts and 38 inch trousers to Mediums and 30s (on a good day!). I’m also happy that I’ve managed to start to like going to the gym and working out. I was most definitely not a fan of physical effort, but now I feel like something is missing if I’ve not been to the gym. That’s a pretty great achievement.
Given that I was pretty much a complete idiot fitness-wise, I am really pleased that I now feel “at home” in a gym. I may not be putting up huge weights and I am certainly no expert, but I can hold my own. One of my main goals – aside from improving how I look and feel – was to learn what to do in a gym and I think I’ve learned that.
Bottom line: if you’re willing to make a real commitment, you will get real results.”
Josh Steinmann – “9% BF in 9 Weeks: Clients Are Really Spoiled Compared To a Normal Health Club”
“When I contacted Ultimate Performance, I was 38 years old, had recently moved to London from San Francisco, and was desperate to find a great training facility to help me get back into shape. I had always been extremely fit in my 20s – competed in many triathlons, attended weekend boot camps, and weight trained. However, in my 30s, I travelled for work nearly continuously and this took its toll. I had fallen into the downward spiral of increasing body fat and diminishing muscle that we all read about in the magazines. I hated how out of shape I felt and I wasn’t happy with the way I looked either. (more…)
Dan Jenkins – “From 25.5% to 13%…Amazing Experience!”
I had previously utilised personal training services but found that I wasn’t getting the results I wanted or expected. I was looking for a professional company that would be able to offer me an individual and unique personal training service and assistance with my nutrition. Having conducted extensive research, I wanted a company with a proven track record with their client’s successes and one that utilised not only the science of fitness and nutrition, but well established fitness techniques that would assist me in getting in the best possible shape I could be and in the shortest possible time. I can say, without any hesitation, that I found all of the above and more in the service provided by UP of which I embarked on a block of 40 training sessions. (more…)
Mel Watts – 8.5% Body Fat Lost In Six Weeks
“A simply unbelievable and life affirming experience”
I was unfit and overweight, with a slowly increasing dress size. I had always been a size 10-12 but more and more was starting to have to look at 12-14. I was unhappy with this but didn’t know where to start in terms of losing fat and getting back into shape.
What do you feel that you have achieved:
The numbers speak for themselves. I have dropped a stone in weight and more than halved my body fat percentage. Importantly for me I also dropped to a dress size 8 which has made me feel so much more confident. My body shape overall has improved and I am starting to see good definition. I feel more positive and have gained a healthy appreciation of exercise. (more…)
Robert Quinn – “I went from Scrawny to Brawny in Two Months!”
Apologies if I use the title of a fitness book unrelated to UP, but I really did go from scrawny to brawny all in as little as two months. I had spent time working with personal trainers in London and in the USA but none had ever really “done it” for me. Being lean was always easy for me, but no one knew how to add serious muscle to my body. This all changed when I contacted Nick Mitchell who opened a whole new muscle building for me! (more…)
Adam Reading: “Massive Lean Gains”
“A massive thank you to my Personal Trainer and Coach Ben Lauder-Dykes. In doing the BioSignature Modulation assessment and using Poliquin supplements Ben made a massive difference. It helped me idenify where I held most fat and then change my nutrition accordingly. I fully recommend finding out for yourself the massive lean gains you can get with the right BioSignature Modulation results in a whole new “look”, and remember that not all practitioners are created equal!
With Ben’s help I finished 2nd in this years fitness model catagory at FAME UK championships. Cheers Ben and I’ll be seeing you next year to get even leaner!”
Fabio Goncalves – “A New World Has Opened Up For Me”
“I am well on the way to having the body of my dreams. A new world has opened up for me and I couldn’t have even come close to this without all the support and advice from Nick and my amazing personal trainer and friend Glenn Parker. Thank you so much guys, you are the best!!”
Dan Suleiman – “14lbs of Fat Lost, 10lbs of Muscle Gained – In 6 weeks!”
“For years I have been in and out of gyms, up and down in body weight, always second guessing what I should be doing and taking one step forward and two steps backward. After 6 weeks on the Meltdown plan not only am I infinitely more educated and assured when it comes to both exercise and nutrition, but I have also seen my body composition improve from over 23% body fat to just 16%. Losing 14 lbs of fat in 6 weeks is pretty damn great, but gaining 10lbs of muscle at the same time is absolutely staggering! I am a believer.” (more…)
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