* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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A few words from Nick Mitchell, Trainer of Stay at Home Mums and Victoria’s Secret models alike:

“sometimes it's hard to be a woman” (Tammy Wynette)

Not necessarily the first or the most obvious words you would expect to read on a personal training site aimed at helping women get into the best shape of their lives. But what good does it ever do to hide behind the truth. It is harder for women to get in shape, but is by no means whatsoever impossible. It just takes a bit more “educated effort” sometimes.

for women
* Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Women need a different approach from men. They are more susceptible to the vagaries of estrogen and thyroid fluctuations, and this can have a severe impact upon keeping a lean and tight figure. We are here to teach you that you can control your hormones and then control your body fat and your figure, but the chances are that you are going to have to change some ingrained habits and preconceptions to achieve the results that you are looking for.

If you a curious as to what a number of women have made of their experience with UP – their concerns, their results, and how they have improved their lives in some unique ways, then please watch this inspiring video!

Women have a host of issues that are special to them, and as clichéd as it sounds every woman is different. Some need slimmer thighs, others a flatter tummy. Women have pre and post pregnancy body fat and health issues to deal with, and are in the unique position of nurturing the earliest development of their own (sometimes unborn) children with the diets that they should follow.
Every woman who has tried to get into the best shape of her life and hasn’t always found the going to be so straightforward needs to find a team with a proven track record in making females fit, slimmer, more toned and healthy. Our track record is easily discernable, our personal training successes easy to verify. If you would like understand our approach and attention to detail a little more, then feel free to contact us directly, or browse this site to see the quality of our personal training advice. You will find various articles and special services on this female personal training page that will describe to you in great depth how we understand women’s body issues and how we go about successfully resolving each and every one of them.”

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Simply The Best!

"I took a bit of persuading to get to UP because I was genuinely a bit cynical about what personal

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You have truly changed my life

“Nick I wanted to thank you for many things. You have truly changed my life. I have NEVER looked this

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The Truly Amazing Becky B!

Why did you contact UP in the first place? It was actually a 30th birthday present from my husband but

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Does It Get Better Than This?

We are very proud of "K's" results.  A combination of intelligent coaching, hard training and discipline and desire on her

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A Life Changed for the Better!

From K's Mother: "Thank you so much for inspiring K to lose so much weight and become so fit. You