March 2012: UP Education Seminar Sold Out in 24 Hours!
Normally we would use the news section to show you new courses that our education business (UP Education) is conducting, but within 24 hours of putting the information up on our facebook pages (London Personal Trainers / Personal Training Education) we sold out all 50 places! If you want to keep updated with all the [...]
Read More…February 2012: Charles Poliquin Private Seminar at UP Mayfair
Charles Poliquin Private Seminar at UP Mayfair: One of the advantages of being a UP personal trainer is access to the best education possible for your career and your clients. On Saturday evening of February 4th, Charles Poliquin will be delivering a private seminar and Q&A to the UP team – needless to say everyone [...]
Read More…January 2012: Aimee Steven Joins The UP Team
In early January of this year welcomed our newest Personal Trainer into the UP family, Aimee Stevens. Aimee has a really fantastic pedigree as a Personal Trainer, and you can read her full profile here. Please note however, that her secret weapon is that she is from Ilkley, which near as anything counts as Nick [...]
Read More…January 2012: Optimizing Muscular Hypertrophy Part 1
Perhaps only for the brainiacs out there, we are fortunate enough to be publishing the first part of an outstanding article on optimizing muscular hypertrophy by Research Scientist Chad Robertson. We will be the first to admit that it isn’t an easy, “light” read as it is choc full of technical data and terminology needed [...]
Read More…January 2012: Five Tips To Improve Your Gym Results
Online Personal Trainer extraordinaire Martyn Sklayne has written a nice, quick to read and digest, article on “Five Tips to Improve Your Gym Results”. He details five points to bear in mind when optimising your exercise regime, and even just to start applying one or two of these tips should reap noticeable dividends in terms [...]
Read More…January 2012: How To Power Clean
No! This isn’t a piece on how to get your home super spruce and smart following the Christmas festivities! The power clean is an extremely useful exercise for strength, power, and even just plain old fat loss (for those of you who aren’t interested in being “hench”). UP personal trainer Sally Moss has written an [...]
Read More…December 2011 – “From 24.7% to 12.8% body fat!”
Senior UP Personal Trainer Eddie Baruta consistently receives rave reviews from his clients. He isn’t necessarily the right personal trainer for those who want an easy ride and some extra hand holding, but if you want results fast then you won’t find much better anywhere. Here is an excerpt from what his client Jeremy has [...]
Read More…November 2011: New Mayfair Gym So Nearly There!
As you may know, our newest UP gym is due to open in London’s Mayfair district in just a few short days on the 21st November 2011. We are tremendously excited as this Central London personal training gym will be something beyond unique for this great city. We can’t help ourselves…here is a sneak peak [...]
Read More…November 2011: Phil Learney Joins UP Mayfair
We are pleased to announce that one of the most respected personal trainers in the United Kingdom, Phil Learney, has joined the UP team and will be based at UP Mayfair. Phil is a vastly experienced PT, Strength & Conditioning coach, lecturer, and one of the highest profile trainers in the business. At UP we [...]
Read More…November 2011: One of UP’s best ever long term transformations!
Nick Mitchell and Ultimate Performance are industry renowned for the rapid results that we can generate for all types of clients. In fact, one of our key internal drivers is “maximum results in minimum time” and we always aim to give our personal training clients a massive, and clear, return on their investment. Sometimes however, [...]
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