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	<title>Ultimate Performance</title>
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		<title>Adam Hayley</title>
		<link>http://upfitness.co.uk/personal-trainers/the-city-trainers/adam-hayley/</link>
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		<pubDate>Tue, 16 Apr 2013 16:31:39 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[“THE CITY” GYM TRAINERS]]></category>

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		<description><![CDATA[Adam Hayley epitomizes all that we look for in an Ultimate Performance Personal Trainer. Hungry, modest, passionate about all aspects of his craft, eager to keep on learning and pushing forwards, and completely committed to helping his clients take better control of their lives, their health, and their bodies. Adam first came to the attention [...]]]></description>
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		<title>David Leech</title>
		<link>http://upfitness.co.uk/personal-trainers/mayfair-trainers/david-leech/</link>
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		<pubDate>Tue, 09 Apr 2013 17:11:15 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Mayfair Trainers]]></category>

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		<description><![CDATA[David Leech isn’t quite what you expect. A 6ft 5 inch, ex professional rugby union player from the ultra tough French Premier League no less, and the 2011 British and European Brazilian Jiu Jitsu Champion, he sounds like a pretty tough customer. Not that we are suggesting he is a pussy cat (we wouldn’t dare!), [...]]]></description>
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		<title>Olesya Gashinska</title>
		<link>http://upfitness.co.uk/personal-trainers/olesya-gashinska-2/</link>
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		<pubDate>Thu, 04 Apr 2013 03:30:36 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Mayfair Trainers]]></category>
		<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[If you want a personal trainer who can inspire both men and women with her enthusiasm and her commitment to practicing what she preaches; who is incredibly passionate about all areas of fitness and nutrition; and who is extremely keen to prove herself as one of UP’s best personal trainers, and as a consequence will [...]]]></description>
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		<title>Saved my life</title>
		<link>http://upfitness.co.uk/uncategorized-hk/saved-my-life-2/</link>
		<comments>http://upfitness.co.uk/uncategorized-hk/saved-my-life-2/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 06:52:23 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Uncategorized @hk]]></category>

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		<title>Chris Kemp</title>
		<link>http://upfitness.co.uk/personal-trainers/mayfair-trainers/chris-kemp/</link>
		<comments>http://upfitness.co.uk/personal-trainers/mayfair-trainers/chris-kemp/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:07:39 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Mayfair Trainers]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=7764</guid>
		<description><![CDATA[Chris Kemp is a highly committed and professional individual who has worked successfully as both a Personal Trainer and a Strength &#38; Conditioning Coach for professional boxers. Don’t let the fighting experience fool you though, a more friendly and affable character will be hard to meet! Poliquin qualified (both as a PICP Coach and in [...]]]></description>
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		<title>February 2013: A New UP Hong Kong Personal Training Gym!</title>
		<link>http://upfitness.co.uk/news/hong-kong-personal-training-gym/</link>
		<comments>http://upfitness.co.uk/news/hong-kong-personal-training-gym/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:56:45 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[We are delighted to announce, after years in both the planning and execution, that we will be opening a new Hong Kong Personal Training Gym in April 2013! UP Hong Kong will be the premiere Hong Kong Personal Training Gym, full of all the expected UP equipment (from fat grip Watson dumbells and Atlantis equipment [...]]]></description>
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		<title>Lloyd Stevens</title>
		<link>http://upfitness.co.uk/personal-trainers/the-city-trainers/lloyd-stevens/</link>
		<comments>http://upfitness.co.uk/personal-trainers/the-city-trainers/lloyd-stevens/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 19:36:52 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[“THE CITY” GYM TRAINERS]]></category>

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		<description><![CDATA[Lloyd Stevens is a no-nonsense, results focused Personal Trainer with a penchant for putting his clients through extremely tough and productive gym sessions.  He has worked all over the world as a Personal Trainer, most recently helping Bollywood movie stars to be cover model ready (not an easy job when working with superstars who expect [...]]]></description>
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		<title>February 2013: Advanced Bodybuilding Workout Article</title>
		<link>http://upfitness.co.uk/news/advanced-bodybuilding-workout/</link>
		<comments>http://upfitness.co.uk/news/advanced-bodybuilding-workout/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 14:24:05 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Nick Mitchell has written a new article on advanced bodybuilding workouts for the chest and arms that has received a lot of praise and industry attention.  If you want to read more and pick up some tips on an unusual training sessions just follow this link to &#8220;advanced bodybuilding workout&#8220;. &#160;]]></description>
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		<title>Lucas Sheehan</title>
		<link>http://upfitness.co.uk/personal-trainers/mayfair-trainers/lucas-sheehan/</link>
		<comments>http://upfitness.co.uk/personal-trainers/mayfair-trainers/lucas-sheehan/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 14:10:10 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Mayfair Trainers]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=7725</guid>
		<description><![CDATA[Lucas Sheehan typifies the new breed of modern Personal Trainer making their mark at UP.  Personal training is a very clear and defined career for Lucas, not simply a hobby. Lucas has worked throughout the UK as a Personal Trainer, assessing each step on his chosen path to help him learn more and become a [...]]]></description>
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		<title>Luke Leaman</title>
		<link>http://upfitness.co.uk/personal-trainers/luke-leaman/</link>
		<comments>http://upfitness.co.uk/personal-trainers/luke-leaman/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 15:08:17 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=7712</guid>
		<description><![CDATA[Cherry picking the most talented people in an industry is one of the key factors to offering a truly world class service to your clients, and here at UP we are very proud of the fact that a number of our personal trainers are perceived as being amongst the best in the business.  With Texas [...]]]></description>
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