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	<title>Ultimate Performance</title>
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		<title>Olly Foster</title>
		<link>http://upfitness.co.uk/personal-trainers/olly-foster/</link>
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		<pubDate>Sun, 06 May 2012 09:50:02 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[If body composition improvements are your goal, then they don’t come all that much bigger or better than Olly Foster.  As well as being an accomplished sportsman (professional Rugby League player), and a highly experienced Personal Trainer, Olly is arguably the most well-known fitness model in Europe.  He has been on the cover of Men’s [...]]]></description>
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		<title>Joel Llande</title>
		<link>http://upfitness.co.uk/personal-trainers/joel-llande/</link>
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		<pubDate>Thu, 03 May 2012 18:50:19 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[Joel is one of the most experienced Personal Trainers at our City of London gym.  He is a career trainer with an extremely wide array of knowledge ranging from being a Pilates Instructor and Sports Therapist, through to a qualified Poliquin trained coach and an Olympic weightlifting instructor.  In fact, reading that back we realise [...]]]></description>
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		<title>Teodora Sklayne</title>
		<link>http://upfitness.co.uk/personal-trainers/teodora-sklayne/</link>
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		<pubDate>Mon, 30 Apr 2012 16:11:23 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[At Ultimate Performance we like our personal trainers to eat, sleep and breathe the entire lifestyle that we espouse.  Teodora, wife of senior UP Personal Trainer Martyn Sklayne, epitomises this so much so that we know her wedding cake was gluten free, and rumour has it that the happy couple chose their marital vicar based [...]]]></description>
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		<title>Sean Murphy</title>
		<link>http://upfitness.co.uk/personal-trainers/sean-murphy/</link>
		<comments>http://upfitness.co.uk/personal-trainers/sean-murphy/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:08:50 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[Sean is typical one of the new breed of personal trainer we value so much at Ultimate Performance, who have an excellent educational pedigree as well as real world training experience. Although still only in his twenties, he has studied and pursued his passion for Strength and Conditioning and is a font of knowledge in both [...]]]></description>
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		<title>Olesya Gashinska</title>
		<link>http://upfitness.co.uk/personal-trainers/olesya-gashinska/</link>
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		<pubDate>Tue, 24 Apr 2012 10:55:07 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=5831</guid>
		<description><![CDATA[If you want a personal trainer who can inspire both men and women with her enthusiasm and her commitment to practicing what she preaches; who is incredibly passionate about all areas of fitness and nutrition; and who is extremely keen to prove herself as one of UP’s best personal trainers, and as a consequence will [...]]]></description>
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		<title>March 2012: UP Education Seminar Sold Out in 24 Hours!</title>
		<link>http://upfitness.co.uk/news/march-2012-up-education-seminar-sold-out-in-24-hours/</link>
		<comments>http://upfitness.co.uk/news/march-2012-up-education-seminar-sold-out-in-24-hours/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:58:38 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=5828</guid>
		<description><![CDATA[Normally we would use the news section to show you new courses that our education business (UP Education) is conducting, but within 24 hours of putting the information up on our facebook pages (London Personal Trainers / Personal Training Education) we sold out all 50 places! If you want to keep updated with all the [...]]]></description>
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		<title>Luke Sanders</title>
		<link>http://upfitness.co.uk/personal-trainers/luke-sanders/</link>
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		<pubDate>Thu, 08 Mar 2012 13:17:46 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

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		<description><![CDATA[Results are everything at UP, and we like our personal trainers to reflect that culture right down to their marrow!  Luke Sanders is such a trainer – an ex Royal Marine Commando (with a soft spoken exterior masking the drive that saw him serve on operations in Afghanistan) with a wealth of personal training experience [...]]]></description>
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		<title>February 2012: Charles Poliquin Private Seminar at UP Mayfair</title>
		<link>http://upfitness.co.uk/news/february-2012-charles-poliquin-private-seminar-at-up-mayfair/</link>
		<comments>http://upfitness.co.uk/news/february-2012-charles-poliquin-private-seminar-at-up-mayfair/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:57:23 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Charles Poliquin Private Seminar at UP Mayfair: One of the advantages of being a UP personal trainer is access to the best education possible for your career and your clients. On Saturday evening of February 4th, Charles Poliquin will be delivering a private seminar and Q&#38;A to the UP team &#8211; needless to say everyone [...]]]></description>
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		<title>Jordan Callaghan</title>
		<link>http://upfitness.co.uk/personal-trainers/jordan-callaghan/</link>
		<comments>http://upfitness.co.uk/personal-trainers/jordan-callaghan/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:53:56 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=5798</guid>
		<description><![CDATA[Ultimate Performance is known as THE home for the most serious personal trainers in the United Kingdom.  We require that our trainers, in their own unique and individual ways, are wholly passionate about all things to do with health, fitness, and optimising body composition.  We require that they are always in top shape themselves, not [...]]]></description>
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		<title>January 2012: Aimee Steven Joins The UP Team</title>
		<link>http://upfitness.co.uk/news/january-2012-aimee-steven-joins-the-up-team/</link>
		<comments>http://upfitness.co.uk/news/january-2012-aimee-steven-joins-the-up-team/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:14:03 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://upfitness.co.uk/?p=5790</guid>
		<description><![CDATA[In early January of this year welcomed our newest Personal Trainer into the UP family, Aimee Stevens. Aimee has a really fantastic pedigree as a Personal Trainer, and you can read her full profile here. Please note however, that her secret weapon is that she is from Ilkley, which near as anything counts as Nick [...]]]></description>
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