3 Ways To Get Strong

When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your reps and sets scheme? If you haven’t done any of the above, if you’re finding you’re not getting the results you want…I think it’s time you made some changes. To help you make these changes and see some serious muscle gain, take a look at these three proven, none BS methods for …

UP Talks: Complexification

Just because you’re an advanced coach doesn’t mean that you should abandon basic exercises. Too often I see coaches using exercises that are way too advanced for their clients. Using inappropriately advanced techniques doesn’t make you a good coach. It merely highlights the fact that you don’t understand the intricacies of exercise progression and regression. We often mistake our own boredom with basic exercises like Split Squats and Back Extensions for client boredom. A good coach doesn’t get bored of …

TRAINING MUSCLE GROUPS – TRICEPS

Training Muscle Groups Series  – TRICEPS   ANATOMY  The Triceps muscle are made up of three different heads; Long Head, Medial Head and Lateral Head, all of which are responsible for extension of the elbow, and in the case of the Long Head, is also involved as a shoulder extensor due to its biarticular nature. The Lateral head is located on the outer portion of the arm and is quite often the easiest of the triceps heads to develop (most …