3 Ways To Get Strong

When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your reps and sets scheme? If you haven’t done any of the above, if you’re finding you’re not getting the results you want…I think it’s time you made some changes. To help you make these changes and see some serious muscle gain, take a look at these three proven, none BS methods for …

Top 5 Fitness & Nutrition Myths: EXPLAINED

Fitness and nutrition myths are an absolute nightmare and tend to be a common reason for people simply ‘giving up’ on living a healthy lifestyle. The confusion that all the so called fitness ‘experts’ have caused has given plenty of headaches, debates and issues to resolve and although that will never stop, there is hope in that there are real professionals out there who can set the record straight…starting with Ultimate Performance. 1. Running Will Help You Lose Weight Myth: When trying to lose …

5 WAYS TO BUST THROUGH A PLATEAU!

So… You have been training for a few months now and have seen some good progress in your muscle mass and your body fat % is coming down, however you now feel like you have hit a bit of a plateau. Hitting a plateau can be quite frustrating and can make you not want to continue towards your goal. I am going to give you a few tips on how you can bust through a plateau and continue to make …

The Insider’s Secrets to a Flat Stomach

Every day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it’s from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even …

Get Fit at 40!

This article on getting fit and fat loss at forty first appeared in Men’s Health in 2009. It details the personal training and coaching that Nick Mitchell did with Men’s Health Fitness Editor Wesley Doyle to help him get into the shape of his life and be the first middle aged man ever to grace the cover of the magazine. Fit and Fat Loss in Middle Age Forty and fit Strength and conditioning coach Nick Mitchell tells us how he …

Five Bodybuilding Tips to Boost Your Training and Fat Loss

5 Bodybuilding Secrets to get you in beach shape in double quick time By Nick Mitchell Bodybuilders often have a hard time of it. Set up as pariahs because of rampant drug usage, and ridiculed for their ridiculous fashion “sense” (genie pants and do rag anyone?!), any man who struts around with the old obligatory rolled up carpets under his armpits definitely has questionable social judgement. However, as ever with these things it’s the few misfits that give the rest …