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Nick Mitchell was recommended to me by Men's Health magazine as the best personal trainer in the UK to get me cover model ready, and after only 5 minutes with him I understood why. He is a fantastic person to help get anyone into the best shape of their lives and his knowledge of the human body blows me away!

Peter Andre

Peter Andre
“
I rely on Nick ahead of big photo shoots to always help me be in the kind of physical shape that the clients demand. In my industry we must always be as close to perfection as possible and no one understands the way to fine tune a woman’s body like Nick. I see him as my secret personal training weapon to help me stay ahead of the competition!

Zoe Duchesne, Victoria’s Secrets model

Zoe Duchesne, Victoria’s Secrets model
“
Nick Mitchell is certainly one of the best personal trainers that Europe has to offer. Besides walking the talk, his passion and enthusiasm, and depth of experience keeps him at the forefront of the industry and I have no hesitation in referring anyone visiting the UK to be trained under his watchful experienced eye.

Charles Poliquin, Strength Coach of Olympic medallists in 16 different sports and 100’s of elite athletes from the NHL and NFL

Charles Poliquin, Strength Coach of Olympic medallists in 16 different sports and 100’s of elite athletes from the NHL and NFL
“
I thought I was in pretty good shape until I started personal training with Nick – pain should be his middle name. He pushes me way beyond what I think I’m capable of - he’ll encourage me when needed, wind me up if necessary and sometimes downright piss me off but it works. The fact that my forty-year old frame graced the cover of Men’s Health is down to his encyclopaedic knowledge and no-nonsense training techniques. He’s the go-to guy if you want results. Cheers Nick!

Wesley Doyle, Fitness Editor - Men's Health UK

Wesley Doyle, Fitness Editor - Men's Health UK
“
Training with Nick when in London has become a part of my life now. His enthusiasm and passion inspire me and I cannot recommend him highly enough.

Misha Farska, Leading Fashion Model

Misha Farska, Leading Fashion Model
“
On my trips to London I have found Sav and the Ultimate Performance team to be the only guys in Europe who can give me what I need – a great place to train, fantastic cutting edge advice, and an insight into competitive sports that only comes from years of coaching experience at the highest level. We keep in constant contact because even I can never learn too much about the art and science of building the ultimate physique!

Ronnie Coleman, 8 Time Mr Olympia

Ronnie Coleman, 8 Time Mr Olympia
“
World Class personal training guaranteed to get unparalleled results

Ben Price, Leading Man (Coronation Street, Footballers Wives)

Ben Price, Leading Man (Coronation Street, Footballers Wives)
“
In my assault to reach the British Heavyweight boxing title and beyond there is only man I could turn to give me the extra strength, speed and conditioning necessary to step up to the big league.  Nick’s coaching is scientific, extremely challenging, and the results speak for themselves!

Larry “The War Machine” Olubamiwo, Top British Heavyweight Boxer

Larry “The War Machine” Olubamiwo, Top British Heavyweight Boxer
“
"I was recommended I look up Nick Mitchell before arriving in the UK from Australia.  His knowledge is second to none and is proving extremely useful in getting through another demanding Super League season. In what may be my last season I'm now armed with the information to keep me fit and healthy for life post career."  

Craig Fitzgibbon, Australian National Rugby League Team

Craig Fitzgibbon, Australian National Rugby League Team
“
It is thanks to Nick Mitchell’s expertise, understanding and patience, that I am healthier, fitter and leaner than I was 10 years ago. He taught me that it's not enough to love the body we're in but to respect it too. Upon opening my modelling agency I didn't hesitate to approach Nick to oversee the training of all the International campaign models whose livelihoods depend upon their looking their best at all times. He has excelled himself time and again to be the best of the best in his field.

Sassy Wilde, Producer & TV Presenter

Sassy Wilde, Producer & TV Presenter
“
I have worked with Kosta for many years and the best compliment I can pay to him is that at the end of our professional partnership we became friends. Kosta is a very motivated individual with great working ethics. He is constantly challenging the person he works with through new ideas, and he does that with care and excellent interpersonal skills. I recommend Kosta highly! Christian Lattanzio MCFC Technical Co-ordinator

Christian Lattanzio, England National Football Team / Manchester City Football Club Technical Coordinator

Christian Lattanzio, England National Football Team / Manchester City Football Club Technical Coordinator
“
Nick Mitchell is a pleasure to work with. Not only is he full of knowledge but he puts it over in a way that is understandable and practical for everyday people. He obviously has a real passion for everything muscle and fitness and his training methods and the gym atmosphere portrays this.

Men’s Fitness UK

Men’s Fitness UK
“
Thanks to Ultimate Performance my filming of the BBC TV show "Hustle" went incredibly well and the producers were overjoyed with the outcome

Chook Sibtain, Actor

Chook Sibtain, Actor
“
Nick has a superb gym and a great attitude to training.  Anyone who trains at his place can be assured of some proper training, which requires effort to reach their goals and not fobbed off with a watered down session and a good gossip as with every other personal training gym I have ever seen!!!

Dave “Bulldog” Beattie, World Powerlifting Champion and World Record Holder, Trainer of Andy Bolton – officially the world’s strongest powerlifter.

Dave “Bulldog” Beattie, World Powerlifting Champion and World Record Holder, Trainer of Andy Bolton – officially the world’s strongest powerlifter.
“
I am extremely lucky to of had such a wonderful and respected teacher as Kostas Stavrev to help with all my physical requirements. He is a fantastic source of encouragement; is intelligent, detailed and motivating and I continually seek his advice and expertise on all athletic issues.

Perry Suckling, Tottenham Hotspur Goalkeeping Coach

Perry Suckling, Tottenham Hotspur Goalkeeping Coach
“
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Home » Articles » Supplementation » Ultimate Immunity Enhancement – The Health Secrets of one of the Top Personal Trainers in the USA

Ultimate Immunity Enhancement – The Health Secrets of one of the Top Personal Trainers in the USA

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Ultimate immunity enhancement: for a long, healthy and strong life.

“We are only as strong as our immunity”

AL721 5cc
Aloe Vera Juice 20 cc
Astragallus 3 cc
Bitter Melon 12 oz
DHEA 500mg (only if over 40 or you have a cortisol/dhea imbalance determined by an ASI saliva stress test)
Folic Acid 400 mg
Hyperacin 300 mg
Siberian Ginseng
Liquorice root

*some of the ingredients in here have a multitude of body protective effects. They should all be synergistic unless you have some underlying condition. I believe some people can be allergic to Siberian Ginseng. The AL721 was at one time a drug used for aids patients, but I believe it now falls under the g.r.a.s.s. list in the States.

I essentially got this formula from a colleague who had a close friend come down with full blown AIDS nearly 15 yrs ago and sought the best ways to enhance his immunity. It has worked quite well for him. He is a competitive bodybuilder and admits that some periods are better than others. At times he feels it quite a struggle to hit the 230lb mark, while at others he can easily see 250 in competition shape. But more than that is the rather “normal” life this gentleman has lived. He has been able to maintain a high quality of life, virtually pain and sickness free.

I personally, on top of this already great regime would add two additional products Blood Protein made by Poliquin Performance (although they are rumored to be changing the name due to constant disturbance from vampires) the other is a good old fashioned colostrum drink. These used to be huge back in the 80’s and early 90’s as a great muscle builder…reason being, they figured it was the closest thing you could get to the milk from your own mom’s breast. While colostrum did fade away in sorts, it still remains a highly valuable arsenal in our quest to be healthy, which means better immunity, which means…you know it! More success in the gym.

Blood Protein is a sort of a cousin to colostrum not in where it comes from, but in how it jacks up the immunity through impressively high amounts of immunoglobulins. This product has much higher levels than anything on the market.
Colostrum also boosts the immunity along the same methods…very high amounts of immunoglobulins. It has been proposed that the best way to take these two products is 1tbsp of blood protein in the a.m. (perhaps with a protein drink). And the next day take a Tbsp of the Colostrum in the same manner. This strategy is both more cost effective and actually better for the body, than say, taking just one at a time.

immunity enhancement 300x243 Ultimate Immunity Enhancement   The Health Secrets of one of the Top Personal Trainers in the USA

There is another little something you may want to keep in you stock for times when it calls. It is a Homeopath called Neem. It has been shown to have both antibacterial and antiviral properties. It has been compared to Penicillin 5.

The formula at the top is to be ingested daily in the a.m. I am told that over in London these items may seem a bit pricey and difficult to find. The strategy is to buy in bulk and to look around. Some of the ingredients may not all be at your local grocery, but some of the little Asian shops carry them from time to time. Or you can always order with the miracle of the internet.

There is one last very important substance which you will use, but only very sporadically, as it is quite potent and known to kill most anything off that ails you. It’s name is Pranobex…every three months do a 10 day course of 6 Pranobex per day. Divided up throughout the day obviously.

Well that’s it…try this program, stick to it just as it’s outlined. And I will give Jake Hill’s own stamp of approval/guarantee that you will not only feel amazingly better, but because of the new found strength in your immunity, your time in the gym will be vastly more rewarding. You will have more energy, more strength than you thought; you’ll recover from workouts much quicker. This are just some of the essential components necessary that lead us to that blessed diamond in the sky we all seek…our perfect goal body and fitness.

Oh and a side note…yeah it’s pretty damn healthy for you aside from the blood and sweat of the gym. You may find yourself asking…you know I can’t remember the last time I had a cold. And hey…a powerful immune system is vital for a long, happy, healthy life. So why not try on a few extra years for size.

Article by US strength coach and personal trainer Jake Hill.

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
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