Editors Note: this article first appeared on Charles Poliquin’s blog and it is with his kind permission that we reprint it her. It deals in detail with the hugely useful application of the zanagen topical creams put out by the Canadian company Zanagen that we use extensively at our London personal training gyms. In [...]
Read More…Why I Use Poliquin Supplements By Nick Mitchell Poliquin supplements are a staple of our London personal training practice. Despite there being literally thousands of other companies to choose from, many of whom would allow us a substantially higher mark up and profit, I estimate that over 95% of what we stock on our shelves [...]
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The following is an article on resveratrol supplements that was orginally published on the fantastic Charles Poliquin website: Of Skinny Mice and Men: The Resveratrol Supplements Story How to lose weight and live longer without getting drunk or starving yourself by Charles Poliquin One of the most popular health tips has been to drink a [...]
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Personal Trainer question and answers on fish oil / omega 3s, Poliquin Fenuplex, Poliquin Insulinomics, and Multi-Vitamins: Q: I am very pleased with my progress and have already lost fat very quickly. Should I just keep taking fish oil? Insulinomics? Should I adjust doses in any way? You should definitely keep up with the Poliquin [...]
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Nick, I’ve been having a slow-absorb protein shake for intermediate meals. It’s usually pretty easy, but are there alternatives to the shakes (like protein bars)? What should I look for? What would be the worst sort of thing to eat so as not to interrupt my fat loss? Protein bars are vastly inferior to shakes [...]
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