By Nick Mitchell If we examine the rather unmuscled physiques of many of today’s top football players (I am being kind, scrawny springs to mind when I think of half of the starting line up of any English Premiership team) we would be forgiven for thinking that football is in fact an endurance sport much akin to middle distance running. This is a fallacy exacerbated by the misinterpretati...
Sports Performance
Developing Explosive Punching Power!
By Nick Mitchell I have a number of competitive boxers and MMA specialists walking through my doors here at Ultimate Performance. In 9 out of 10 cases they aren’t so interested in our more traditional personal training services where we concentrate on the refinement of body composition. In fact all they are generally interested in is how to get stronger. And to be more specific, they wan...
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View allAnte/post natal fitness
The old days of pregnancy heralding a 9 month bore fest of TV watching and literal navel gazing are long gone. It is now widely known that a woman should focus on m...
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We can’t make you bend it like Beckham, but we can add speed, power and bulletproof knees to help your beautiful game W...
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2007 European Grand Champion Tang Soo Do "Nick Mitchell has worked with me on all aspects...
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