Frequency of Training: Is There a Best Way?
The following article on frequency of training is a series of excerpts Nick Mitchell contributed to a Men’s Health article (July 2011) on the best exercise protocols for differing frequencies of training. Frequency of Training: One workout a week I took a different tack from what MH originally wanted for a one session a week [...]
Read More…Why I Use Poliquin Supplements
Why I Use Poliquin Supplements By Nick Mitchell Poliquin supplements are a staple of our London personal training practice. Despite there being literally thousands of other companies to choose from, many of whom would allow us a substantially higher mark up and profit, I estimate that over 95% of what we stock on our shelves [...]
Read More…Nutritional Rules To Lose Fat & Build Muscle At The Same Time
By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men’s Fitness magazine’s feature on Nick’s transformation of Glenn Parker. 15 weeks of hard work can REALLY change your life!! And yes it IS possible to lose fat and build muscle at the same [...]
Read More…Natural Remedies For PMS
Natural Remedies for PMS Pre menstrual syndrome (PMS) is a very common and sometimes debilitating condition that affects around one third of women. Typical symptoms range from fatigue, irritability, depression, bloating, nausea, breast pain, mood swings and food cravings. There are four different subgroups of PMS categorized by anxiety, depression water retention and cravings. Thankfully [...]
Read More…Resveratrol Supplements
The following is an article on resveratrol supplements that was orginally published on the fantastic Charles Poliquin website: Of Skinny Mice and Men: The Resveratrol Supplements Story How to lose weight and live longer without getting drunk or starving yourself by Charles Poliquin One of the most popular health tips has been to drink a [...]
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