By Nick Mitchell The following is an article from my fortnightly contribution on all matters pertaining to Personal Training in the largest online men’s magazine in the world, AskMen.com. On there 5 million lucky readers get to see my words, I suspect that there are a slightly smaller number on UPFitness.co.uk. But here, you are [...]
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By Nick Mitchell The following is the first in a series of articles published in AskMen.com where I discuss Biosignature Modulation, and what you body fat says about your health and your hormones. What your body fat says about you and how you can change that message Debunking myths is always a fun thing. Everyone [...]
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By Charles Poliquin Spot reduction is a myth, right? Sure, there are endless articles in fitness magazines about how to target and tone specific muscles, but no personal trainer worth his certification will promise he can help you take off fat from specific areas. Reduce your body fat by three percent, no problem. But get [...]
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Gut Health & Your Immune System Do you like to waste money? Do you like to waste time? If you don’t make the change permanent you will NOT change and stay the same. We know that this isn’t an option for many reasons. You are wasting your time! That is right, I said it you [...]
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I often tell people that the effective use of Charles Poliquin’s BioSignature Modulation theories and protocols is one of the secrets of my success in achieving some of the incredible body transformations we achieve at Ultimate Performance. However, there is always a potential pitfall when making such sweeping comments and as Charles himself likes to [...]
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