Control Your Insulin Or It Will Control You!
As London Personal Trainers, our success and satisfaction comes from the transformations we help our clients to achieve. This is less about vanity than in producing a visible increase in health, longevity and confidence. This is the change that I aspire to bring about with every one of my clients. However, there is only so [...]
Read More…Nutritional Rules To Lose Fat & Build Muscle At The Same Time
By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men’s Fitness magazine’s feature on Nick’s transformation of Glenn Parker. 15 weeks of hard work can REALLY change your life!! And yes it IS possible to lose fat and build muscle at the same [...]
Read More…Nutritional Myths and Legends
Is it true that carbohydrates will make me fat or is it a nutritional myth? Yes and no. Well, you didn’t expect a straight answer did you?! All carbohydrates are not created equal (it is a nutritional myth to think otherwise) and if you overdo the bad ones (the simple sugary carbohydrates found in sweets [...]
Read More…Beat Stress with Smart Nutrition
How many times have you heard that stress makes you fat? More than a few I would suspect. Come to think of it I am sure that I have been guilty of saying this to some of our London personal training clients. However like all sweeping statements it’s not quite true. What actually makes you [...]
Read More…Diet & Fat Loss: The Eternal Conundrum
I have been told that low carbs is the best diet for fat loss but whenever I consume a few more carbohydrates than normal I feel as though I get gain weight. Why does this happen? Low-carbohydrate diets can sometimes be the best diet for fat loss but they do have a tendency to dehydrate [...]
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