The Right Resolutions
It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. Understandably this is also a very busy period for someone in the personal training industry as we see countless people eagerly bounding through our doors enthusiastically seeking to “drop some fat”, “put [...]
Read More…The Top Ten Reasons Why Diets Fail
I have an admission to make – the above title is very misleading title as in truth diets don’t ever fail, it’s the people who implement them who come up short. You already know that the key to success isn’t to “diet” at all, rather its to change your bad habits into good ones, so [...]
Read More…Can you find me a great Personal Trainer?
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for me as I very rarely, if ever, meet anyone who communicates quite the same passion and zeal that I possess for all things related to [...]
Read More…Want success? Avoid Toxic People
The following article is a reprint of an interesting motivational piece for personal trainer and personal training client alike. Success on any fitness regime, be it a 4 week blast or a 4 year long haul, all centres around the power of focus and keeping a positive mindset. Trying to buck the norm, eat differently, [...]
Read More…Top Ten Ways To Motivate Your Workouts
Set Goals This is rather an obvious point but nonetheless one that far too many people choose to ignore. If you set off in your car without having an end destination in mind exactly where would you end up? Most likely it would be nowhere. Set a series of specific milestones and use them to [...]
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