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Category :- Sports Performance

Conditioning for Football: Improving upon Perfection - How to Improve a Zidane!

By Nick Mitchell If we examine the rather unmuscled physiques of many of today’s top football players (I am being kind, scrawny springs to mind when I think of half of the starting line up o...

Developing Explosive Punching Power!

By Nick Mitchell I have a number of competitive boxers and MMA specialists walking through my doors here at Ultimate Performance. In 9 out of 10 cases they aren’t so interested in our more t...