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Category :- Exercise & Fitness

FAQ - Cardio

The following are a sample of some of the more frequently asked questions we receive concerning the benefits and pitfalls of cardio. For more detailed, in depth responses pleases contact us d...

Warm Up Properly - Dynamic Flexibility

By Nick Mitchell I wince whenever I see some misguided trainee stretch themselves into pretzel like contortions before undertaking their workout proper. This is the absolute wrong way to p...

FAQ - Resistance Exercise

Sometimes I am short of time when I get to the gym and I skip my warm up. Is this a bad idea? It’s most definitely a bad idea! You don’t need an eternity to warm up properl...

A Six Pack in Six Weeks

By Nick Mitchell There have been countless articles, books, DVDs and probably even hymns dedicated to the pursuit of the sculpted six pack. Perhaps because they really are at the centre of the b...