The Beer Belly – Causes and Solutions to a common London Personal Training problem
The following is part of an interview conducted with Nick Mitchell by Kevin Braddock of the national newspaper The Daily Mail. He discusses the dreaded beer belly and some of it’s causes and solutions. The Beer Belly Q: It is true that the beer belly is actually created by binging on beer? What else can [...]
Read More…Best Cardio for Fat Loss
Nick, I am confused about what is better for maximum fat loss, cardio such as walking and jogging or harder, interval type training. I have a lot of body fat to drop and want to get lean as quickly and efficiently as possible. I know your reputation for getting personal training clients in shape and [...]
Read More…A Six Pack in Six Weeks
There have been countless articles, books, DVDs and probably even hymns dedicated to the pursuit of the sculpted six pack. Perhaps because they really are at the centre of the body and are the focal point where our eyes are automatically drawn to, but nothing holds as much cache in the fitness world as really [...]
Read More…Cardio
The following are a sample of some of the more frequently asked questions we receive concerning the benefits and pitfalls of cardio. For more detailed, in depth responses pleases contact us directly. If I want to lose fat quickly, should I do as much cardio as possible? Definitely not! Excess cardio work will cause your [...]
Read More…Feeling Sick & Nauseous Whilst Exercising
Exercise Induced Nausea And Vomiting. If you are wanting to get into fantastic shape really fast then you need to work hard in the gym. Yes there are things like diet and lifestyle to address but ultimately to get that athletic body you dream of, there needs to be some hard time spent training. An [...]
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