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Nick Mitchell was recommended to me by Men's Health magazine as the best personal trainer in the UK to get me cover model ready, and after only 5 minutes with him I understood why. He is a fantastic person to help get anyone into the best shape of their lives and his knowledge of the human body blows me away!

Peter Andre

Peter Andre
“
I rely on Nick ahead of big photo shoots to always help me be in the kind of physical shape that the clients demand. In my industry we must always be as close to perfection as possible and no one understands the way to fine tune a woman’s body like Nick. I see him as my secret personal training weapon to help me stay ahead of the competition!

Zoe Duchesne, Victoria’s Secrets model

Zoe Duchesne, Victoria’s Secrets model
“
Nick Mitchell is certainly one of the best personal trainers that Europe has to offer. Besides walking the talk, his passion and enthusiasm, and depth of experience keeps him at the forefront of the industry and I have no hesitation in referring anyone visiting the UK to be trained under his watchful experienced eye.

Charles Poliquin, Strength Coach of Olympic medallists in 16 different sports and 100’s of elite athletes from the NHL and NFL

Charles Poliquin, Strength Coach of Olympic medallists in 16 different sports and 100’s of elite athletes from the NHL and NFL
“
I thought I was in pretty good shape until I started personal training with Nick – pain should be his middle name. He pushes me way beyond what I think I’m capable of - he’ll encourage me when needed, wind me up if necessary and sometimes downright piss me off but it works. The fact that my forty-year old frame graced the cover of Men’s Health is down to his encyclopaedic knowledge and no-nonsense training techniques. He’s the go-to guy if you want results. Cheers Nick!

Wesley Doyle, Fitness Editor - Men's Health UK

Wesley Doyle, Fitness Editor - Men's Health UK
“
Training with Nick when in London has become a part of my life now. His enthusiasm and passion inspire me and I cannot recommend him highly enough.

Misha Farska, Leading Fashion Model

Misha Farska, Leading Fashion Model
“
On my trips to London I have found Sav and the Ultimate Performance team to be the only guys in Europe who can give me what I need – a great place to train, fantastic cutting edge advice, and an insight into competitive sports that only comes from years of coaching experience at the highest level. We keep in constant contact because even I can never learn too much about the art and science of building the ultimate physique!

Ronnie Coleman, 8 Time Mr Olympia

Ronnie Coleman, 8 Time Mr Olympia
“
World Class personal training guaranteed to get unparalleled results

Ben Price, Leading Man (Coronation Street, Footballers Wives)

Ben Price, Leading Man (Coronation Street, Footballers Wives)
“
In my assault to reach the British Heavyweight boxing title and beyond there is only man I could turn to give me the extra strength, speed and conditioning necessary to step up to the big league.  Nick’s coaching is scientific, extremely challenging, and the results speak for themselves!

Larry “The War Machine” Olubamiwo, Top British Heavyweight Boxer

Larry “The War Machine” Olubamiwo, Top British Heavyweight Boxer
“
"I was recommended I look up Nick Mitchell before arriving in the UK from Australia.  His knowledge is second to none and is proving extremely useful in getting through another demanding Super League season. In what may be my last season I'm now armed with the information to keep me fit and healthy for life post career."  

Craig Fitzgibbon, Australian National Rugby League Team

Craig Fitzgibbon, Australian National Rugby League Team
“
It is thanks to Nick Mitchell’s expertise, understanding and patience, that I am healthier, fitter and leaner than I was 10 years ago. He taught me that it's not enough to love the body we're in but to respect it too. Upon opening my modelling agency I didn't hesitate to approach Nick to oversee the training of all the International campaign models whose livelihoods depend upon their looking their best at all times. He has excelled himself time and again to be the best of the best in his field.

Sassy Wilde, Producer & TV Presenter

Sassy Wilde, Producer & TV Presenter
“
I have worked with Kosta for many years and the best compliment I can pay to him is that at the end of our professional partnership we became friends. Kosta is a very motivated individual with great working ethics. He is constantly challenging the person he works with through new ideas, and he does that with care and excellent interpersonal skills. I recommend Kosta highly! Christian Lattanzio MCFC Technical Co-ordinator

Christian Lattanzio, England National Football Team / Manchester City Football Club Technical Coordinator

Christian Lattanzio, England National Football Team / Manchester City Football Club Technical Coordinator
“
Nick Mitchell is a pleasure to work with. Not only is he full of knowledge but he puts it over in a way that is understandable and practical for everyday people. He obviously has a real passion for everything muscle and fitness and his training methods and the gym atmosphere portrays this.

Men’s Fitness UK

Men’s Fitness UK
“
Thanks to Ultimate Performance my filming of the BBC TV show "Hustle" went incredibly well and the producers were overjoyed with the outcome

Chook Sibtain, Actor

Chook Sibtain, Actor
“
Nick has a superb gym and a great attitude to training.  Anyone who trains at his place can be assured of some proper training, which requires effort to reach their goals and not fobbed off with a watered down session and a good gossip as with every other personal training gym I have ever seen!!!

Dave “Bulldog” Beattie, World Powerlifting Champion and World Record Holder, Trainer of Andy Bolton – officially the world’s strongest powerlifter.

Dave “Bulldog” Beattie, World Powerlifting Champion and World Record Holder, Trainer of Andy Bolton – officially the world’s strongest powerlifter.
“
I am extremely lucky to of had such a wonderful and respected teacher as Kostas Stavrev to help with all my physical requirements. He is a fantastic source of encouragement; is intelligent, detailed and motivating and I continually seek his advice and expertise on all athletic issues.

Perry Suckling, Tottenham Hotspur Goalkeeping Coach

Perry Suckling, Tottenham Hotspur Goalkeeping Coach
“
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Home » Articles » BioSignature Modulation » BioSignature Modulation Practitioners – not all are created equal

BioSignature Modulation Practitioners – not all are created equal

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I often tell people that the effective use of Charles Poliquin’s BioSignature Modulation theories and protocols is one of the secrets of my success in achieving some of the incredible body transformations we achieve at Ultimate Performance. However, there is always a potential pitfall when making such sweeping comments and as Charles himself likes to say, the danger is in seeing the world through a straw.

BioSignature Modulation, the practice of interpreting a ratio of skinfold thicknesses in order to ascertain a hormonal profile, is easy to do one level in the hands of a skilled practicioner. I highlight these last few words simply because I am hearing more and more often from some of our newer personal training clients that not all of the relatively small number trained in BioSignature are particularly skilled, either at taking the data in the first place (Poliquin estimates that it takes several thousand attempts to become a consistently accurate assessor of skin folds) or at interpreting the data correctly and prescribing the correct protocols. Granted, some things are laid out quite easily, but the devil, as they say, is in the detail. The true beauty of BioSignature Modulation is that, like personal training in general, it is both a science and an art. To derive the maximum benefit from it you need to have both the basic knowledge – by studying and attending one of Charles’ utterly fascinating 5 day BioSignature seminars – and move yourself onto the more advanced level by continually staying up to date and refining each and every of the myriad of areas that BioSignature Modulation touches upon.

Charles has told me that he could easily put together five different week long seminars for BioSignature, each one dealing with the modulation and protocols of one specific hormone – ranging from testosterone, insulin, and estrogen, to growth hormone and thyroid. Other than to geeks like myself this wouldn’t sell, but I was fortunate enough for him to invite me to an upcoming advanced seminar in Scottsdale later this year (God bless…sunshine for once!) imaginatively entitled BioSignature 2 (it could also be called how to stay countless steps ahead of your competition and get results that makes others whisper “it must be drugs”..). Staying ahead of the curve in terms of academic / research knowledge should never be underestimated – I take note and often seek to emulate my staff such as Rich Phillipps, who is a font of knowledge on many of the matters around BioSignature and functional medicine in general. In keeping with the rest of the UP personal trainers thay have taken things to the next level (actually many levels upward) over the standard, admittedly shoddy, personal trainer and it’s easy to see why – they love their craft and always seem to have a head stuck in a book. Their interest in everything from endocrinology to digestive wellness bodes well for their continued success in the personal training industry.

On the flip side however, in order to get the most from BioSignature (and again from any personal trainer) with whom you deal, it is absolutely imperative that they have the “art” side of their craft covered. What I mean by this is that imperceptible “feel” for what they do. This is something that we see all the time in those people who have mastered a particular skill and it only comes from the relatively unusual combination of innate talent, hard graft, passion and experience. Take a moment to reread that last sentence – it’s hardly the most profound comment that I have ever written, but it’s certainly one of the most accurate. In fact those are the reasons why a man like Charles Poliquin has the reputation that he does – over 2 decades of excellence, long hours, and painstaking work both in and out of the gym have made him the most iconic strength coach in the world. This is an example, whatever our chosen goals, which we should all seek to emulate.

So I hope that this brief article has made it clear that BioSignature Modulation is a wonderfully powerful and precise tool (you can read more about the exact ins and outs of this by following the links to other BioSignature articles at the foot of this page) when in the right hands. And just take my careful warning and typically clichéd analogy that a Ferrari in the hands of Lewis Hamilton is an entirely different beast than a Ferrari in the hands of Mr Bean.

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
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