By Nick Mitchell A Measure of Manliness In this, our final article on the principles and practices behind BioSignature Modulation analysis we will examine what actually makes a man “manly”, and how those of you who like to squat to pee can actually turn yourselves back into the misogynistic Neanderthal our DNA dictates we should [...]

By Nick Mitchell Part Four of our series of BioSignature Modulation articles written for the 5 million readers of AskMen.com. This time we look at what creates that most unslightly area of localised fat for men – man boobs. Man Boobs – ditch the training bra! Previous articles in this personal training series have dealt [...]

By Nick Mitchell This is the third part of our serialised articles on BioSignature Modulation that appear in the online men’s magazine AskMen.com. A Fat Belly? Get leaner by doing less We all have areas on our body that seem to hold onto fat no matter what we do. Many of you will have well [...]

By Nick Mitchell The following is an article from my fortnightly contribution on all matters pertaining to Personal Training in the largest online men’s magazine in the world, AskMen.com. On there 5 million lucky readers get to see my words, I suspect that there are a slightly smaller number on UPFitness.co.uk. But here, you are [...]

By Nick Mitchell The following is the first in a series of articles published in AskMen.com where I discuss Biosignature Modulation, and what you body fat says about your health and your hormones. What your body fat says about you and how you can change that message Debunking myths is always a fun thing. Everyone [...]

By Charles Poliquin Spot reduction is a myth, right? Sure, there are endless articles in fitness magazines about how to target and tone specific muscles, but no personal trainer worth his certification will promise he can help you take off fat from specific areas. Reduce your body fat by three percent, no problem. But get [...]

Gut Health & Your Immune System Do you like to waste money? Do you like to waste time? If you don’t make the change permanent you will NOT change and stay the same. We know that this isn’t an option for many reasons. You are wasting your time! That is right, I said it you [...]

I often tell people that the effective use of Charles Poliquin’s BioSignature Modulation theories and protocols is one of the secrets of my success in achieving some of the incredible body transformations we achieve at Ultimate Performance. However, there is always a potential pitfall when making such sweeping comments and as Charles himself likes to [...]