BioSignature Modulation

By Charles Poliquin Spot reduction is a myth, right? Sure, there are endless articles in fitness magazines about how to target and tone specific muscles, but no personal trainer worth his certification will promise he can help you take off fat from specific areas. Reduce your body fat by three percent, no problem. But get rid of that annoying cellulite on the back of your thighs or that litt...

By Nick Mitchell The following is the first in a series of articles published in AskMen.com where I discuss Biosignature Modulation, and what you body fat says about your health and your hormones.   What your body fat says about you and how you can change that message Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so toda...

By Nick Mitchell The following is an article from my fortnightly contribution on all matters pertaining to Personal Training in the largest online men's magazine in the workd, AskMen.com. On there 5 million lucky readers get to see my words, I suspect that there are a slightly smaller number on www.UPFitness.co.uk. But here, you are all my special one...   Love Handles – You ate a...

By Nick Mitchell This is the third part of our serialised articles on BioSignature Modulation that appear in the online men's magazine AskMen.com. A Fat Belly? Get leaner by doing less We all have areas on our body that seem to hold onto fat no matter what we do. Many of you will have well defined arms, legs and shoulders without nary a glimpse of a six pack. If this sounds like you then r...

By Nick Mitchell Part Four of our series of BioSignature Modulation articles written for the 5 million readers of AskMen.com. This time we look at what creates that most unslightly area of localised fat for men - man boobs.   Man Boobs – ditch the training bra! Previous articles in this series have dealt with how we can apply the principles pioneered by Charles Poliquin and his...

By Nick Mitchell A Measure of Manliness In this, our final article on the principles and practices behind BioSignature Modulation analysis we will examine what actually makes a man “manly”, and how those of you who like to squat to pee can actually turn yourselves back into the misogynistic Neanderthal our DNA dictates we should be. An increase in the male sex hormone testosterone...