Optimizing Muscular Hypertrophy – A Scientific Perspective
Optimizing Muscular Hypertrophy – A Scientific Perspective I am pretty confident that the majority of strength and conditioning coaches and the better personal trainers are familiar with the two distinct forms of muscular hypertrophy: sarcoplasmic and myofibrillar. In case you are not I will give you a quick rundown before we delve deeper into optimizing [...]
Read More…Zanagen Topical Creams For Improved Strength & Hypertrophy
Editors Note: this article first appeared on Charles Poliquin’s blog and it is with his kind permission that we reprint it her. It deals in detail with the hugely useful application of the zanagen topical creams put out by the Canadian company Zanagen that we use extensively at our London personal training gyms. In [...]
Read More…Shortcuts to Strength
By James White Editor’s note: the title of this article is slightly misleading and I encourage those of you who are interested not necessarily in lifting heavier poundages, but in the optimal health and performance of your body to read this article. There are a few take home gems in this for everybody. Shortcuts [...]
Read More…Control Your Insulin Or It Will Control You!
As London Personal Trainers, our success and satisfaction comes from the transformations we help our clients to achieve. This is less about vanity than in producing a visible increase in health, longevity and confidence. This is the change that I aspire to bring about with every one of my clients. However, there is only so [...]
Read More…Why Weight Training is the Best Beauty Prescription for Women!
Nick Mitchell: ”We are honoured today to share a guest article on “weight training for women” with you from Clare Rooney, a lady I first met almost four years ago on a training course in Ireland. I was blown away by her knowledge back then, and she has only continued to expand and build on [...]
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