personal-trainer-training-london

Services

We recognise that each of our clients is a unique individual, with very specific needs and goals, and because of this we make the extra effort of adapting each and every programme in a bespoke, highly personalised fashion. You will find no “one size fits all” approach here, and careful and precise attention is paid to every nuance of a holistic, all encompassing plan that can include everything from exercise and nutrition, to prehabilitation (the friendlier cousin of rehabilitation – treatment that prevents rehab!), advanced massage and flexibility systems such as Active Release Techniques and PNF stretching, through to the core stability training and mental relaxation protocols in pilates and yoga.  Because we are the biggest specialist personal training team in London even the personal trainer we select for you is chosen based on the right skill set and personality match (to get the best out of you), not by who may be available at the time.

We have a tried and tested model for assessing all of our clients’ requirements, and we spend an unprecedented amount of time in learning what are the key drivers to motivate and enrich each person as they continue to improve their fitness and overall well being. This way we are best placed to give the right advice, at the right time, and in the right manner no matter what your goal.
We offer the following personal training services:

Fat Loss / Fat Burning

Fat loss coaching that covers every aspect of what it takes to get lean – exercise, nutrition, hormonal manipulation, lifestyle factors. You name it and we cover it as anything and everything that you do impacts upon your body composition. We are the best in the UK at getting clients lean, big words, but easy to back up if you look at our results…

Female Fat Loss

Sometimes it is harder being a woman” – never was a truer word spoken when it comes to dealing with women’s weight loss, especially those hard to shift stubborn areas like the bum, the thighs, or the arms. But fear not as there are rational explanations as to why this happens, and with rational explanations come rational solutions aimed specifically at accelerating female fat loss like never before.

Muscle / Body Building

Lots of personal trainers claim to specialise in adding muscle and shape to your physique. Ask yourself who they have worked with and then look at our pedigree. As well as having competitive bodybuilders on our staff we also have advised the absolute best in the world
of bodybuilding.

BioSignature Modulation

BioSignature Modulation is the quickest way to understand your own way to fat loss as it allows us to understand why you store fat in specific places. This / biosignature modulation is targetted fat loss protocols based on your own unique biochemistry and as such is the fastest way to get in shape and beat stubborn body fat that we know of!

Sports Specific

The most iconic coach in strength & conditioning, Charles Poliquin, says that we are the best gym for strength training in London, and that our founder, Nick Mitchell, is one of the very best trainers that Europe has to offer. A team that contains representatives from no less than four Olympic Games surely has something special to offer…

ART / Rehab

Active Release Techniques, otherwise known as ART, is the rehabilitation treatment of choice within the NFl in the USA. We are the foremost advocates of this practice amongst the personal training community in the UK and in short nothing can strip down the tight muscles and adhesions that cause painful sore soft tissue injuries. Typically just one to three thirty minute ART treatments do the trick.

Functional Medicine

Are you tired of making guesses about why your body reacts the way that it does? We have access to the latest functional medicine tests, including testing right down to the DNA level, to help make you healthier, leaner, and fitter.

Online Personal Training

Cookie cutter online training plans are a waste of time. But what if you could have access to top class coaching at the click of a mouse button no matter where you lived…

Gift Packages

We don’t do taster or one-off personal training sessions, it’s not how we work as it doesn’t give the full scope and benefit of our coaching services. However for those of you who want to buy a small package of exercise and nutritional coaching sessions as a special gift, then look no further as this makes a unique present that has benefits for everyone from the gym bunny to the couch potato!

Bridal Boot Camp

As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and nothing more, and of course fitting perfectly into dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world to be passed down from generation to generation.

Football Fitness

When we first came up with a focused training programme designed specifically for football (or soccer players if you read this in American) many people couldn’t understand why. After all, we are strength and conditioning specialists, and soccer isn’t about either of those qualities is it. Erm, yes, we think you will find that it is.

Viking & Valkyrie Group Fat Loss Training

Vikings & Valkyries Group Fat Loss Training: “Modified Strongman Training” For Fat Loss and Conditioning We are big believers in different courses for different horses, so if aquaerobics and body pump classes are your kind of exercise heaven then it’s probably best that you skip this page, and in fact this entire website, and return [...]