We are trying out a little experiment so please bear with us because this page isn’t necessarily our regular super slick presentation of what we can do.  In fact it’s actually a closed Internet page, meaning if you’re reading this you came here via a direct link, not by surfing the net or by browsing [...]

Vikings & Valkyries Group Fat Loss Training: “Modified Strongman Training” For Fat Loss and Conditioning We are big believers in different courses for different horses, so if aquaerobics and body pump classes are your kind of exercise heaven then it’s probably best that you skip this page, and in fact this entire website, and return [...]

When we first came up with a focused training programme designed specifically for football (or soccer players if you read this in American) many people couldn’t understand why. After all, we are strength and conditioning specialists, and soccer isn’t about either of those qualities is it. Erm, yes, we think you will find that it is.

As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and nothing more, and of course fitting perfectly into dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world to be passed down from generation to generation.

We don’t do taster or one-off personal training sessions, it’s not how we work as it doesn’t give the full scope and benefit of our coaching services. However for those of you who want to buy a small package of exercise and nutritional coaching sessions as a special gift, then look no further as this makes a unique present that has benefits for everyone from the gym bunny to the couch potato!

Cookie cutter online training plans are a waste of time. But what if you could have access to top class coaching at the click of a mouse button no matter where you lived…

Active Release Techniques, otherwise known as ART, is the rehabilitation treatment of choice within the NFl in the USA. We are the foremost advocates of this practice amongst the personal training community in the UK and in short nothing can strip down the tight muscles and adhesions that cause painful sore soft tissue injuries. Typically just one to three thirty minute ART treatments do the trick.

The most iconic coach in strength & conditioning, Charles Poliquin, says that we are the best gym for strength training in London, and that our founder, Nick Mitchell, is one of the very best trainers that Europe has to offer. A team that contains representatives from no less than four Olympic Games surely has something special to offer…

BioSignature Modulation is the quickest way to understand your own way to fat loss as it allows us to understand why you store fat in specific places. This / biosignature modulation is targetted fat loss protocols based on your own unique biochemistry and as such is the fastest way to get in shape and beat stubborn body fat that we know of!

Lots of personal trainers claim to specialise in adding muscle and shape to your physique. Ask yourself who they have worked with and then look at our pedigree. As well as having competitive bodybuilders on our staff we also have advised the absolute best in the world of bodybuilding.